Have you ever considered changing your sleep habits to relieve lower back pain, neck pain, or other general aches and pains? If not, it’s time you did. Your sleep position and pillow choice could be the very culprits of your daily discomfort. If you follow these four tips, you could put an end to your…
A Board Certified Spine Surgeon here at the Center for Spinal Disorders, was recently featured in the HealthWatch PSA Series by CBS. The ad reviews one of the many causes of back pain, the SI-joint (sacroiliac joint), as it’s often mistaken for pain rooted in the spine, and is slotted to hit the air beginning…
With half the country digging out from ice and snow, this seemed like a good time to talk about your back. Your lower back especially is a very vulnerable area, prone to injury, particularly as we age. The wear and tear of living eventually weakens the skeletal structure, causing bone loss and disintegrated or displaced…
With yoga therapy or tennis balls, lower back pain can be eased with gentle rocking motions. Lower-back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area. What it does The yoga therapy balls grip the skin as they roll, digging and loosening…
Doc Janssen was recently recognized and presented with the Prestigious “Doing It Right” Award from Saratoga/Platte Valley Chamber of Commerce! He has received a certificate for his Lifetime Achievement Award and support to the community (see right), and will be featured on local electronic signage, as well as a showcase inclusion in the monthly newsletter.…
Not all of us have partners, but all of us have a self, and that is the most important thing to love. If we love ourselves, all else will flow, including alleviating back pain! De-stressing alone can make significant strides in relieving back pain.