As our workspaces become more confined to sitting at computers in desk chairs, our health is suffering with crippling musculoskeletal problems that can occur as a result of inactivity and poor posture. It is no surprise that sitting all day can lead to obesity and other related health problems, but even with frequent standing and…
If you run, it’s not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You’ll be amazed at how a regular stretching routine can help! Sleep better and tie your shoes with ease by going…
Incorporating the nutrition needed for a healthy spine into your diet can be easier and more delicious than you might imagine. Remember, you spine is made up of several tissues, each one needing it’s own source of nutrients. Luckily, some very delicious foods provide nutrients needed by several of the spines components. Dark chocolate contains…
Approximately 75% of women who are pregnant will experience back pain at some point before their baby arrives. Inevitable weight gain and change in body shape combined with ligament laxity can lead to prenatal back pain. Gentle stretching and strengthening exercises to target the back, leg and abdominal muscles can help prevent or ease pain.…
You’ve got a hot bike with front suspension, grip shift, cantilever breaks and a slick helmet, so why do you still get backache after every ride? While out cycling, you’re probably overextending the angle between your pelvis and the lower end of your spinal column, along with 70 per cent of all cyclists, according to…
Good posture is essential to good spine health This is defined as ears aligned with shoulders and shoulder blades, retracted. In proper alignment, spinal stress is diminished. It is the most efficient position to achieve the best posture possible. Deep belly breathing Place your hands on your abdominal area and feel your belly move as…