We know exercise and posture are big factors when it comes to reducing back pain. However, did you know that your diet can help your back pain as well? Not only do healthy diets reduce the risk of diseases and help you lose weight, but it also can help you relieve your back pain. Continue…
The progression of osteopenia or osteoporosis can be slowed down by taking some critical steps to maintain and improve your bone health. This week, we will look at the first of a three part series to the five steps to maintaining better bone health. Call us today to schedule an appointment with our expert physicians. According…
It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain, and myths about back pain are almost as common. Let’s set the record straight about what you may have heard.
Scientific studies now showing that lotions made from the comfrey plant can aid in easing back pain, osteoarthritis, ankle sprains, and more! The Claim: Lotion made from the flowering comfrey plant is a natural way to ease muscle and joint pain.
Santa Claus is coming to town, but will he be slowed down by chronic back pain? “Santa spends long periods of time hunched over naughty and nice lists, lifting gifts that are simply too heavy and using improper lifting techniques, making him a prime candidate for a herniated disc, spinal stenosis, spondylolisthesis or other chronic…
Tips for preventing and managing back pain Back pain is extremely common. Most adults experience at least one episode of back pain in their life. Some people recover fully, however others are left in chronic pain, or recurring pain. This can make day to day activities incredibly painful or impossible, and can be a cause…