So many things can cause back pain, making it a common health concern for many people. Stretching can help reduce pain in your lower back as well as help build strength to eliminate further pain. Continue reading below to learn more! Lower back pain is a fairly common health concern as so many things can…
Yoga is great for back pain but is also known to help with body care, awareness, and mindfulness. Below, is a video that some of the staff here at the Center for Spine and Orthopedics have used to help with the areas that contribute to low backaches and pain, as well as provide preventative care!…
The physical benefits of yoga are endless! Yogas healing power is known to improve the overall health of many individuals. Some of the benefits of yoga include increased flexibility, easing tension in the lower back and relieving pain. Read the article below for more information regarding yoga and its many benefits! Yoga promotes physical health…
While there are many ways to control pain, a lot of them include medication. However, people often forget about several techniques that may help control pain by using the mind. With the tips in this article, you can find ways that may help reduce your pain without taking medication. Drugs are very good at getting…
For those who suffer chronic low back pain, a smart solution to your pain could be fixed with something as simple as mindfulness. Mindfulness is the new pain killer!
Yoga, as long as it has not been advised otherwise by the specialist, can help to improve the health of your spine and relieve back pain. Many positions will allow you to lengthen the spine and thus create space between the spinal discs, relieving pressure that can be exerted on them.