Are you having back pain? Inflammatory back pain can get in the way of accomplishing simple day-to-day tasks. Following the recommended treatments from your doctor is crucial and reflecting on different ways to strengthen your back will get you back into doing the things you love. Learn more about how to minimize inflammatory back pain…
Staying active is essential to your well-being and can even help reduce knee pain. CSO wants to help you eliminate knee pain by being aware of the symptoms and potential causes. Read below for more information as well as 8 exercises you can do to help strengthen your knees. Nancy Volkers tries to maintain an active…
Do you struggle with Psoriatic Arthritis? Here are some top shoe buying tips to help you find the right shoe so you’ll be out the door in no time! Read the article below to learn more! Take the pain out of your next shoe shopping trip with these psoriatic arthritis-approved orthopedic tips for the best…
Ever wonder why your back hurts after doing routine activities? This could be attributed to your posture throughout. Continue reading to learn 4 ways to better your posture and decrease back pain. Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or…
Everyone tells you to get a morning stretch in but never tells you the benefits or how to stretch. Luckily we have curated a list of both to help you get your morning started right. Continue reading to learn how you can start a morning stretch routine. Nothing feels better in the morning than sitting…
Ricky Evans injured his lower back when he was 29. He had an MRI at that time. “I basically had a herniated disk, but no major pain,” says Evans. Thus, he visited a chiropractor for regular adjustments until 2016, when Evans threw his back out again. This time, it began affecting his sleep. He had…