A good night’s sleep is key in order to achieve good posture and reduce back pain. This includes the way you align your body, what mattress and pillows you use, and how often you replace them. Wake up on the right side of the bed every morning with these tips on how to achieve good…
Sleep is vital for a sound body and mind, but different sleeping positions can affect your body and overall health in contrasting ways. Continue reading below to find out more about how each sleeping position affects your health. Sleep is incredibly important to your overall health and wellbeing and that’s why it’s important to examine…
If you’re struggling to sleep due to back pain, don’t worry! There are a number of things you can do to help reduce your pain and get a better night of sleep. In this article, you’ll learn about 5 tips to help minimize back pain when going to bed. Read below to learn more. Did you…
Experts say that up to 80% of the population suffers from back pain, which explains why it’s one of the leading causes of disability worldwide. The causes of back pain are varied, but daily habits people adopt can aggravate muscles and nerves.
Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t offer much relief and only treat the…
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again. According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their pregnancy. But,…