Are you one of the many individuals struggling with the debilitating effects of sciatica? If so, you know all too well how this excruciating condition can disrupt your life, particularly when it comes to getting a good night’s sleep. Sleep is essential for healing and rejuvenation, and managing sciatica during the night can significantly improve…
Foot and ankle pain can be frustrating as it impacts your everyday tasks and recovery time can vary vastly depending on the injury. Here at the Center for Spine and Orthopedics, our foot and ankle surgeon in North Denver specializes in treating a number of foot and ankle conditions. If you are suffering from foot…
Osteoporosis is a condition that weakens bones and can make exercising difficult. There are many ways to prevent injuries associated with this disorder such as exercise to strengthen muscles and bones or exercises to improve balance in order to prevent falls. To learn more about the benefits of exercise, choosing the right exercise, and movements…
Are you familiar with the discomfort of experiencing knee pain during hiking expeditions? For outdoor enthusiasts who cherish nature and the adventures it offers, encountering knee pain can be immensely frustrating. Continue reading to learn what to do in order to prevent and manage knee pain for future hiking endeavors. Are you an avid hiker…
Knee pain is a common issue for runners and there are a number of possible reasons why it can occur. Muscle weakness, poor running form, and the surface you’re running on can be contributing factors. From “Runner’s Knee” to IT Band Syndrome, continue reading to learn the 5 most common causes of knee pain for…
A sudden change in the weather may be the reason your joints hurt more due to the barometric pressure dropping, allowing tissues in your body to swell and irritate joints. Underlying weather-related factors that may contribute to your joint discomfort may include where you live. Continue reading to learn more. Barometric pressure can play a…