Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and even become refreshed and refocused. The Chair Cat-Cow Stretch involves a deep-breathing exercise of inhales and exhales from your chair.
Details
The Center for Spine and Orthopedics invites all golf enthusiasts to attend a FREE Medical Seminar on Golfing and Pain Management! Learn how to pick the right club to prevent spine and shoulder injuries!
Details
Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain.
Details
Are you suffering from chronic shoulder pain and arthritis? If so, you should attend our own Lucas Schnell, DO’s free patient seminar this October! Consider your treatment options and help restore function and mobility!
Details
Experts say that up to 80% of the population suffers from back pain, which explains why it’s one of the leading causes of disability worldwide. The causes of back pain are varied, but daily habits people adopt can aggravate muscles and nerves.
Details
Good posture isn’t something you do, it’s the by-product of not pulling yourself out of natural balance/alignment. Bad posture is what is caused by continuing this bad habit.
Details