With the holiday season officially just days away, it’s important to remember to watch your back while traveling to see your loved ones! Check out these top tips to keep back pain at bay while enjoying the holiday season.
Do you suffer from chronic back and neck pain? Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back!
Almost everyone experiences a backache at some time or another, and some have it more or less continually. Pain in the back may be caused due to a disorder in the functioning of any structure in the back – the vertebrae, intervertebral discs, the ligaments or muscles of the back.
Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and even become refreshed and refocused. The Chair Cat-Cow Stretch involves a deep-breathing exercise of inhales and exhales from your chair.
Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain.
Experts say that up to 80% of the population suffers from back pain, which explains why it’s one of the leading causes of disability worldwide. The causes of back pain are varied, but daily habits people adopt can aggravate muscles and nerves.