Eating more fruits and vegetables while reducing the number of processed foods consumed has proven to lower inflammation levels in the spinal column. Continue reading below to learn more about what you can eat to help beat back pain. Could what you eat be contributing to your back pain? Maybe. Many foods have been shown…
The best sleeping positions to help with lower back pain may surprise you. When it comes to this topic, Information on the internet can be misleading, so we’ve broken down the best sleeping positions and their benefits so you do not have to decipher fact from fiction. Sleep position modifications and other changes to day-to-day…
While sciatica pain during pregnancy is rare, some underlying medical conditions may cause or mimic sciatica symptoms. Short walks, heat & ice therapy, pregnancy-safe stretches, and exercise have the potential to alleviate pain and discomfort. Continue reading below to learn more about identifying and managing sciatica pain. Lumbar radiculopathy, commonly called sciatica, is a term…
Implementing 10 daily habits to stop back pain can help protect the spinal column from unnecessary age related strains. Minor lifestyle changes can make all the difference in maintaining lifelong back health. Continue reading below to learn more about techniques that can alleviate and prevent back pain. Although determining the cause of back pain can…
Remote learning has become the new normal for many students because of the pandemic. Regardless of whether a student was enrolled in an online learning course or started due to safety precautions, it is important to know that spine health concerns can arise. Preventing back pain caused by remote learning can be mitigated by different…
From our family to yours, the Center for Spine and Orthopedics is wishing everyone happy holidays and best wishes for the New Year! We are grateful for the support and loyalty we have received this year and look forward to seeing you all in 2021! In observation of the holidays, we will be closed on…