Center for Spine and Orthopedics is excited to announce our upcoming medical networking mixer that is taking place on April 20th, 2023! Let this be a chance to make some new connections and learn what we have to offer. If you have been interested in receiving our services, this is the best time to learn…
Everyone experiences plantar fasciitis a little differently but some may be more prone to developing it depending on the case. As part of the diagnosis, a podiatrist would perform a physical examination of the patient’s foot and ask to stand and walk around. If you are experiencing plantar fasciitis or other foot pain, schedule an…
Center for Spine and Orthopedics Foot and Ankle Surgeon, Dr. Varun Chopra, will host a Continuing Medical Education (CME) virtual lecture on April 6 at 6-7:30 pm via Zoom. This event will include a virtual wine tasting from 6-6:15 pm with the beverages delivered in advance. “Evidence Based Treatment of Medical and Lateral Ankle Sprains”…
Studies show that sleep has an effect on the way we feel on a daily basis and our overall health. Therefore lack of sleep can weaken our immune system. You can get a better night’s sleep by adding some stretches to your bedtime routine. Continue reading to learn the benefits of daily stretching as well…
Knee pain is a common issue for runners and there are a number of possible reasons why it can occur. Muscle weakness, poor running form, and the surface you’re running on can be contributing factors. From “Runner’s Knee” to IT Band Syndrome, continue reading to learn the 5 most common causes of knee pain for…
Getting older comes with many things, one of them being back pain. But the good news is that there are specific stretches that can help alleviate lower back pain and improve mobility, especially for seniors. Here are the best lower back stretches that will help you maintain a healthy, active lifestyle. Continue reading to learn…