Many golf lovers may find it difficult to get the perfect golf swing. This could likely be a result of lower back pain, caused by sitting for extended lengths of time. Read the article below to learn about an effective stretch that is used to relieve back pain and improve your golf game. Golfers need to…
The Center for Spine and Orthopedics (CSO) is pleased to welcome our new spine surgeon, Dr. Jacob (Jake) Rumley. Dr. Rumley will join CSO’s Spine Team on July 13th. He is board-certified in orthopedic surgery and fellowship-trained in spine surgery. He specializes in total disc replacement, degenerative disc surgery, disc arthroplasty, laminectomy, microdiscectomy, spine injury,…
There are hundreds of rollercoasters throughout North American amusement parks. Although they can be fun and exciting, every year, thousands of injuries occur. To find out how to protect your spine at amusement parks, check out the article below. How Roller Coasters Can Lead To Injuries While riding a roller coaster is exciting, there’s nothing…
Neck and back pain can ruin a vacation experience. As your travel plans may increase during the summer months and you are planning to travel with family and friends, don’t let back pain ruin your trip! Find out a few tips below that you can use to help prevent back pain when traveling. Few things…
On June 15, board-certified spine surgeon, Michael Janssen, won ‘Most Likely to Turn Your Day Around’ on North Suburban Doctor’s Day. The founder of the Center for Spine and Orthopedics was among the first surgeons in the nation to perform total disc replacement (TDR). He has performed more than 1,000 complex TDR surgeries and trained…
Poor posture is a common and easy habit to fall into. Although good posture is often overlooked, it’s crucial for maintaining the health of your back and the function of your body. To find out four simple ways to help you develop your posture, check out the article below. Posture is easy to overlook, but…