Motor Skill–Focused Workouts May Combat Back Pain
Exercises focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests.
Exercises focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests.
Statistics show that close to one in three adolescents report back pain, according to new findings published in the Journal of the American Academy of Orthopaedic Surgeons. Maintaining proper posture, good core muscle strength, and flexibility, as well as regularly exercising and avoiding a sedentary lifestyle can help reduce the risk of back problems.
Check out this wonderful first-hand account and review by a recent Fellow, Dr. Yuan Feng, who worked with our own Dr. Janssen! “I really want to express my appreciation to AO Spine for the opportunity to finish my fellowship of Spine Education And Research Institute in Denver.”
From our family to yours, the Center for Spine and Orthopedics sends you the warmest greetings for the Holiday Season and best wishes for happiness in the New Year! We thank you for your support and loyalty in the past year, and look forward to seeing each of you in 2016!
Sciatica refers to pain radiating along the sciatic nerve, which originates in the lower spine as a combination of several nerves from the low back region. The nerve branches from the spine to the left and right buttocks and then travels down the back of the legs, at about the middle of the thighs, to the feet.
Lower back pain seems hard to treat because it can come from a variety of factors. The back is the nexus of a complex system with interconnected muscles, tendons, fascia, discs, and bones.