Since snow season has arrived, it’s time to arm yourself with a shovel and salt to dig through the snowdrifts and icy walkways. However, if you’re prone to back injuries, you may want to consider hiring someone to remove the snow while you sit back and enjoy drinking a cup of hot cocoa. So how…
Talk about a whirlwind of a year! As 2013 comes to a close, we can’t help but reflect on how successfully busy the past 12 months have been, and we couldn’t be more grateful. Thank you to all of our wonderful clients, readers, and friends for helping make this year one of the best yet…
Dr. Diego Guerrero, FL, has identified five common causes of back pain in women. Here are ways to treat these issues and how you can prevent future back pain. Muscle or ligament strain is one of the most common reasons for back pain in women. It affects all ages and is caused by strenuous lifting.…
AOSpine is the largest group of international spine specialists in the world, a community of spine surgeons generating, distributing, and exchanging knowledge to advance science and the spine care profession through research, education, and community development. With this collaborative approach, AOSpine is advancing spine care worldwide. This week, our very own Dr. Michael E Janssen attended…
According to the American Chiropractic Association, half of working Americans admit to having back pain. What’s more, our nation as a whole is spending at least $50 billion each year to remedy that pain. One culprit? Our heavy purses. When You Carry A Heavy Purse… Your natural gait is thrown off. “One of the consequences…
We all know that sitting in front of a computer all day is bad for you. Poor posture whilst working on a keyboard for long hours will result in stiffness and back pain. So here are a few stretches you can do to help loosen your neck and shoulder muscles, without the need for equipment. Neck…