Bonita Raty was an auto parts delivery driver for 20 years. Her job entailed lifting cases of oil, antifreeze, store catalogs and other auto-related items, weighing up to 60 pounds. Additionally, over the years, she took multiple falls in icy conditions, landing on her knees and hurting her back. Walking became more difficult and her…
If you have neck and/or arm pain after trying physical therapy or medication, you may be a candidate for a motion-preserving alternative to spinal fusion: The Prodisc C Vivo/SK Total Disc Replacement.
Cold weather does not have to mean bad posture and joint pain. As the weather gets colder, we are more prone to bad posture and stiff muscles. These five easy stretches will help loosen up your winter posture for a more comfortable season. Continue reading to learn how to do these stretches. For many of…
Dr. Mark Flanigan has summited all of Colorado’s 58 14,000-foot peaks, plus other mountains, too. In June 2020, he climbed 12,504-foot Mt. Ptarmigan. On the way down, he realized he might need to do something about his knees. “Going up was not so difficult, but it took me forever to get down,” says the recently…
Hip pain can be extremely uncomfortable and frustrating to ease. Our hips help us do a wide range of things throughout the day, and it is important to keep them strong and in good shape. Thankfully, there are exercises you can do at home to build up your muscles and hip mobility. Continue reading to…
From all of us at the Center for Spine and Orthopedics, we wish you and your loved ones a very happy holiday season and the best of health in the New Year. We are so grateful for all you and the many patients who trusted us with their care this past year. We look forward…