The experts at Center for Spine and Orthopedics are experienced in total knee replacement surgery and dedicated to our patients overall quality of life. If you feel you could benefit from knee replacement surgery, read the article below and contact our knowledgeable team to get started on your treatment. If your knee is severely damaged…
For those who suffer chronic low back pain, a smart solution to your pain could be fixed with something as simple as mindfulness. Mindfulness is the new pain killer!
New Year’s is the perfect time to make lifestyle changes to reduce your chronic pain. It can be difficult to stick to vague, lofty goals. Instead, resolve to build specific, realistic habits into your daily routine. Here are 4 concrete resolutions to help you experience improved health and pain relief: 1. Walk 10,000 steps a…
As 2018 comes to a close, and 2019 quickly approaches, we want to take a moment to thank each and every one of you for helping make 2018 one of the best yet, here at Center for Spine and Orthopedics. With a year full of successful recoveries and treatments, we are extremely thankful to have…
New med student, Liz Tonniges arrived at CSO on Monday, December 3 and will leave us just before the holidays on December 21, 2018. She is our newest student from Rocky Vista University (RVU). Liz grew up in a small town in Nebraska. She earned her masters degree in nutrition and health sciences, and received a…
Please join us as we welcome Andrea Perloff to CSO. Andrea is currently a 3rd year med student from Kansas City University. In the past, Andrea has been involved with the Peace Corps. She entered our office with eagerness to expand her knowledge and continue to broaden her medical career. Andrea will be with us until…