Even those who don’t fall into those categories feel back pain from bad mattresses, poor walking posture, standing too much, sitting too much, repetitive golf or tennis swings, and the list goes on. I guess once you start to consider it, the answer as to why it’s more and more common seems obvious. So what’s the solution?
Back pain is all too common in the game of golf, and sometimes the source can be difficult to find and address.The sacroiliac joint (SI joint)—the spot where the spine connects with the pelvis—is estimated to be the culprit in roughly 30 percent of back-pain cases.
A lot of studies have shown the power of the ancient practice of yoga, which emphasizes stretching, strength, and flexibility, to relieve back pain as well as sciatic nerve pain. In fact, several studies have found that yoga can be more beneficial for back pain when it comes to improving back function.
The World Health Organization reports that, at one point or another, roughly 10 percent of the global population experiences a bout of back pain. However, medical experts haven’t yet come up with a truly effective way to prevent it.