We all know that sitting in front of a computer all day is bad for you. Poor posture whilst working on a keyboard for long hours will result in stiffness and back pain. So here are a few stretches you can do to help loosen your neck and shoulder muscles, without the need for equipment. Neck…
Lower back pain is a nearly ubiquitous problem in North America, usually either due to physical exertion (or lack thereof) or misplaced stress. Yoga is a powerful healing practice for lower back issues, and its benefits can be enhanced if you bring focused intention and a wellness-based mindset to the mat. Here are five simple…
After an episode of low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, it is reasonable to consider back pain exercises and physical therapy for back treatment. (Some spine specialists consider back exercise and physical therapy sooner, particularly if the pain is severe.) In…
Tens of millions of Americans suffer from chronic pain, from lower back pain to knee problems to migraines. The pain can debilitating and often lasts for months — and it takes a toll on your body. While medicine can alleviate symptoms, there are alternative methods to get at the underlying cause. Back Pain More than…
Lower back pain is a common problem with most people from all walks of life. The low back pain isn’t always related to lifting heavy objects; it can be as a result of bad posture and rigorous training on the field. People with chronic low back pain breathe a little differently than those without pain.…
There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work. Yoga Taking 12 weeks of classes led to greater improvements in function for adults with chronic low back pain versus receiving conventional care (like meds or physical therapy), research published in the Annals…