If you experience back pain, you can take some comfort in knowing that many others can sympathize. When it comes to common kinds of pain, lower back pain ranks with headaches and joint pain among the most frequent complaints.
It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain, and myths about back pain are almost as common. Let’s set the record straight about what you may have heard.
We know suffering from back pain is hard to overcome, so here are some top exercising tips for reducing back pain. If you suffer from chronic low back pain, you may think that rest is the best remedy. But for most people with back pain, being active is far better.
The typical 8-5 job often results in a sedentary lifestyle, which commonly leads to lower back pain later in life. Try the tips below to help alleviate back pain, or prevent it before it strikes!