Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain.
Experts say that up to 80% of the population suffers from back pain, which explains why it’s one of the leading causes of disability worldwide. The causes of back pain are varied, but daily habits people adopt can aggravate muscles and nerves.
If we look at it from an anatomical standpoint we realize the hamstring muscles and the iliopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back. For lower back pain relief please do the following poses daily or at least after your workout.
Most of us get back pain at some point in our lives. One surprisingly simple strategy can go a long way to alleviating back pain: Paying attention to your posture. Harvard Medical School gives these imagery and exercise tips to improve your posture.