Cold weather does not have to mean bad posture and joint pain. As the weather gets colder, we are more prone to bad posture and stiff muscles. These five easy stretches will help loosen up your winter posture for a more comfortable season. Continue reading to learn how to do these stretches. For many of…
Dr. Mark Flanigan has summited all of Colorado’s 58 14,000-foot peaks, plus other mountains, too. In June 2020, he climbed 12,504-foot Mt. Ptarmigan. On the way down, he realized he might need to do something about his knees. “Going up was not so difficult, but it took me forever to get down,” says the recently…
From all of us at the Center for Spine and Orthopedics, we wish you and your loved ones a very happy holiday season and the best of health in the New Year. We are so grateful for all you and the many patients who trusted us with their care this past year. We look forward…
By Dr. Bernd Bader, International Spine Fellow My name is Bernd Bader, and I am a 35-year old orthopedic surgeon from Austria. Since 2011, I have worked at the Trauma Center Murnau in Germany, having earned my medical degree at Paracelsus Medical University (PMU) in Salzburg, Austria. During my research trimester and practical year, I…
Physicians, allied health professionals, and staff at the Center for Spine and Orthopedics kicked off the holidays with a party on December 2. Refreshments and a delicious meal were served followed by a white elephant Christmas gift exchange and lots of fun and laughter. A good time was had by all! From all of us…
As Thanksgiving approaches, we’re reminded how grateful we are for all our loyal patients, staff, providers, consultants, families, and friends! Thank you for choosing to make the Center of Spine and Orthopedics a part of your life. In observance of the holiday, our office will be closed Thursday, November 25th, and Friday, November 26th to…
Dr. Oscar Noel presented a lecture on “Total Hip Replacement: An Anterior Approach” during the Center for Spine and Orthopedics’ (CSO) virtual Continuing Medical Education (CME) lecture on Wednesday, November 10. More than 80 physicians, physician assistants, nurse practitioners, chiropractors and physical therapists attended. Participants received 1 CME credit for their participation. Providers unable to attend…
When it comes to working long hours at a desk, it can be hard to recognize the ways your back may be suffering. If you are experiencing back pain or want to prevent it, there are ways to adjust your daily routine. Whether that be incorporating more breaks for adjusting the way you sit, there…
Practicing mindfulness activities, such as yoga, can be a great and effective way to relieve back pain. Sciatica is a condition that generally targets the lower back and region of your body with heavy pains. However, practicing yoga may help you reduce your levels of pain while discovering a calming activity you love. Continue reading…
As we get older, it is important to care for our bodies when they begin to experience pain that we aren’t accustomed to. Many things can contribute to these chronic pains, and it is important to take the time to get to know your body’s own necessities. Luckily, there are factors you can take into…
As winter approaches, many of us are at a higher risk of having ice-related back injuries. The impact of slipping or falling on ice can be very dangerous and cause life-changing spine-related injuries. However, some precautions can be taken to protect yourself and those around you. Continue reading to learn about the seven science-approved tips…
Nurse practitioner Annette Johnson joined the Center of Spine and Orthopedics’ Pain Management Team on September 1. Annette specializes in the treatment and care of chronic pain patients. She is licensed in Colorado and board-certified by the American Nurses Credentialing Center. Annette earned two advanced degrees – a post-master’s certification as a nurse practitioner in…
Dr. Eric Kuhlman, a podiatrist and foot and ankle surgeon, presented a lecture on “Diabetic Charcot Neuroarthropathy” on September 15 during the Center for Spine and Orthopedics (CSO) most recent virtual Continuing Medical Education (CME) lecture. Almost 80 physicians, physician assistants, nurse practitioners, chiropractors, and physical therapists logged on to Zoom to listen to Dr.…
Rodney Montoya’s journey to becoming free from back pain began in 2012 when he underwent an emergency discectomy in Santa Fe, NM, where he lived at that time. Three days later, he returned home from the hospital. Twelve days after surgery, his pain returned. Following an MRI, Montoya’s surgeon told him that he would…
Our knee joint is one of the most complex joints in our whole body. We use it pretty much all day every day, so knee pain can be common in individuals. Continue reading below to see what could be causing your knee pain and how to treat it! Oh, my aching knees! If that’s your…
CSO founder Dr. Michael Janssen explains the science behind why It’s important to get the COVID vaccine on Peter Boyle’s morning show. Talk show host Peter Boyles of 710KNUS interviewed Dr. Michael Janssen, spine surgeon and founder of the Center for Spine and Orthopedics, during Boyle’s 7am show on September 2. Boyles began the interview…
Dr. Eric Kuhlman will present a lecture on “Diabetic Charcot Neuroarthropathy” during the Center for Spine and Orthopedics’ (CSO) virtual Continuing Medical Education (CME) lecture from 6-7:15 p.m. on Wednesday, September 15. Physicians, physician assistants, and nurse practitioners are invited to attend. Participants will receive 1 CME credit for each hour they participate. Providers who…
Denver Foot and Ankle Specialist Dr. Eric Kuhlman talks about Lapiplasty™ 3D Bunion Correction and other bunion treatments with Dr. Oscar Noel at the Center for Spine and Orthopedics. “When we address the root cause (of a condition), we get a better result for the patient,” says Dr. Kuhlman. “With Lapiplasty, we can now address…
While many of our daily activities and habits contribute to back pain, did you know that what you’re eating could be a factor as well? An anti-inflammatory diet is key to reducing back pain. A highly plant-based diet rich in omega-3’s will be your best bet to avoid or fight pain. Continue reading below for…
The Center for Spine and Orthopedics welcomes Christine DiPompeo, MD, an orthopedic surgeon. Dr. DiPompeo will begin a year-long spine fellowship under the supervision of Dr. Michael Janssen and Dr. Jacob Rumley on August 2. Dr. DiPompeo completed an orthopedic surgery residency at Southern Illinois University in Springfield, IL, after earning her Doctor of Medicine…
Dr. Kelechi Eseonu began a two-week international spine fellowship on July 12 at the Center of Spine and Orthopedics (CSO). He will be training under Michael Janssen, DO, spine surgeon and CSO founder. Originally from London, Dr. Eseonu specializes in spinal surgery. He currently works at St. Michael’s Hospital in Toronto, Ontario, in Canada. Dr.…
Hip pain has many causes including arthritis, hip fractures, and more. Medication and physical therapy are common forms of treatment in some cases. If you are experiencing hip pain, please contact us to schedule an appointment with one of our knowledgeable physicians. Continue reading below for more information on the causes and treatments of hip pain.…
An outdated spinal fusion left 47-year marine industry veteran Dean Lambert barely able to test high-performance Bass boats and placed serious limitations on the outdoorsman’s many favorite activities. Fortunately, a complex two-phase spinal reconstructive surgery helped eliminate his back pain. Continue reading below for more on Lambert’s case and recovery. Boat testing can be dangerous…
Suffering from Bunion Pain? Learn more about bunions and a new procedure that accelerates recovery and brings permanent relief. Finally, sandal season is here! While it may feel great to exchange our boots and socks for fun and colorful sandals, it also means putting our feet on display—including unsightly foot conditions, such as bunions. Not…
Orthopedic spine surgeon Jacob Rumley, DO, presented a lecture on “Tandem Stenosis” during the Center for Spine and Orthopedics (CSO) most recent virtual Continuing Medical Education (CME) lecture on June 9. More than 80 physicians, physician assistants, nurse practitioners, chiropractors and physical therapists logged on to Zoom to listen to Dr. Rumley’s lecture. “Thank you…
In partnership with the Scientific Education and Research Foundation (SERF), the Center for Spine and Orthopedics encourages families with children in 2nd to 12th grade to register now for Summer Science Camp! Hands-on experiences are offered in a variety of subjects, including chemistry, physics, and biology. Undergraduate interns lead the children in small groups to…
When it comes to road trips, back pain can arise. Back pain from driving long distances can occur for not only the driver but for passengers as well. We have 9 back pain tips for your upcoming road trips. Read more below for tips to make sure your next road trip doesn’t cause you any…
Many individuals with rheumatoid arthritis struggle to manage associated foot pain. There is hope for relief from the pain and inflammation. From massages to surgery, a variety of options are available to alleviate discomfort. Continue reading below to learn more about what you can do to manage foot pain related to rheumatoid arthritis. Blogger Cathy…
A minimally-invasive treatment using platelet-rich plasma is available for some injuries. This low-risk method can offer relief from a range of ailments from tendon injuries to arthritis. Continue reading below to learn more about this innovative treatment now available at the Center for Spine and Orthopedics. With some injuries, nothing seems to help. You rest.…
When your ankles hurt from running, it’s important to identify the source of the pain and treat it immediately. Some pains may indicate more serious issues. Continue reading below to learn more about some of the causes of ankle pain and how to relieve it. There’s nothing more frustrating than persistent, nagging pain when you’re…
Summer break is around the corner, and what better way to keep your child’s mind active than registering them for summer science camp! Continue reading below to learn more about the exciting activities for kids at the Discovery, Explorer, and Scholar Camps. The Scientific Education and Research Foundation (SERF) will offer three summer science day…
Denver-based spine surgeon Dr. Jacob Rumley’s goal is to get patients back to enjoying their lives. His first line of treatment is to address a patient’s back pain with non-surgical treatment, such as physical therapy, at-home exercises or injections. He performs surgery only if necessary. Dr. Rumley was inspired to become an orthopedic surgeon when…
Jacque Carbone, ACNP, and Paul Leo, MD, anesthesiologist and pain management specialist, presented virtual Continuing Medical Education (CME) lectures on “Opioid Dosing and Alternatives” on April 21. The Center for Spine and Orthopedics offered the program in response to the new State of Colorado requirement that providers earn two CMEs of opioid training by April…
The Broomfield Chamber of Commerce’s Pat Monacelli recently interviewed Dr. Jacob Rumley of the Center for Spine and Orthopedics for the Chamber’s New Member Spotlight. The interview aired on March 18 on the chamber’s Business Matters Podcast. During the interview, Dr. Rumley explained the services offered by the practice and why the center joined the…
While there’s no cure for arthritis knee pain, physical activity and topical treatments may help relieve pain and promote mobility in the joint. Continue reading below to learn more about what you can do from home to alleviate arthritic knee pain. Arthritis causes inflammation in one or more joints. Pain, swelling, stiffness, and tenderness are…
Michael E. Janssen wrote an article commemorating a former teacher, the late Dr. Fritz Magerl. Continue reading below to learn more about Dr. Magerl and his influence. As I begin to see the end of my spine surgical career in the distant future, it is easy to reflect on one of the most influential people…
Hip pain relief can be achieved through a variety of treatment options ranging from practicing certain exercises to undergoing surgical procedures. Continue reading below to learn more about the different methods used to relieve hip pain. Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can…
Did you know that you can improve your overall mood and health with spine exercises? Good posture relieves stress on the spine and promotes energy flow for mobility. Continue reading below to learn more about how to keep your mind and body healthy with spine exercises. It is said that your spine is the window…
Eating more fruits and vegetables while reducing the number of processed foods consumed has proven to lower inflammation levels in the spinal column. Continue reading below to learn more about what you can eat to help beat back pain. Could what you eat be contributing to your back pain? Maybe. Many foods have been shown…
The best sleeping positions to help with lower back pain may surprise you. When it comes to this topic, Information on the internet can be misleading, so we’ve broken down the best sleeping positions and their benefits so you do not have to decipher fact from fiction. Sleep position modifications and other changes to day-to-day…
While sciatica pain during pregnancy is rare, some underlying medical conditions may cause or mimic sciatica symptoms. Short walks, heat & ice therapy, pregnancy-safe stretches, and exercise have the potential to alleviate pain and discomfort. Continue reading below to learn more about identifying and managing sciatica pain. Lumbar radiculopathy, commonly called sciatica, is a term…
Implementing 10 daily habits to stop back pain can help protect the spinal column from unnecessary age related strains. Minor lifestyle changes can make all the difference in maintaining lifelong back health. Continue reading below to learn more about techniques that can alleviate and prevent back pain. Although determining the cause of back pain can…
Remote learning has become the new normal for many students because of the pandemic. Regardless of whether a student was enrolled in an online learning course or started due to safety precautions, it is important to know that spine health concerns can arise. Preventing back pain caused by remote learning can be mitigated by different…
From our family to yours, the Center for Spine and Orthopedics is wishing everyone happy holidays and best wishes for the New Year! We are grateful for the support and loyalty we have received this year and look forward to seeing you all in 2021! In observation of the holidays, we will be closed on…
Everything you need to know about lower back pain if you run can be broken up into four categories. Identifying symptoms, knowing the causes, treatments, and prevention are all vital information for avid runners. Don’t let lower back pain stop you from enjoying a nice run in the morning. Continue reading below to learn more…
Living with and managing chronic pain can be difficult and you may not know where to start when it comes to mitigating your symptoms. Continue reading below to learn 11 tips that may help you manage your chronic pain. 1. Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques…
When people think of the holidays, they usually don’t associate them with back pain. Some holiday activities can cause back pain, but luckily there are steps you can take to prevent it. Continue reading below for 7 tips to keep your back healthy during the holiday season. Full holiday schedules keep everyone busy with shopping,…
As we get closer to Thanksgiving, CSO has been reminded of how loyal our patients, staff, vendors, families, and friends have been and we are immensely grateful for the support of you all. We are so thankful you have chosen the Center for Spine and Orthopedics to be a part of your life! In observance…
Chronic pain can disrupt your life. Our goal at the Center for Spine and Orthopedics is to relieve your pain and restore function so that you can continue doing the things you love. After Pam Chavez received a PRP injection, the mobility range in her arm improved greatly. Continue reading below to learn more about…
Qutenza, used for the treatment of neuropathic pain associated with diabetic neuropathy of the foot is now available at the Center for Spine and Orthopedics. Continue reading below for more information about the treatment as well as facts about neuropathic pain associated with diabetic peripheral neuropathy. Click here to contact us to schedule an appointment…
The Center for Spine and Orthopedics is participating as investigators in the Centinel Spine Clinical Study comparing the safety and effectiveness of prodisc® products in the treatment of Two-Level Symptomatic Cervical Disc Disease (SCDD). Continue reading the press release below for more information. PRESS RELEASE Centinel Spine Clinical Study for Total Disc Replacement for 2-Level…
As things slowly start to return to normal, you may be excited to finally gather and participate in sports again. The last thing you would want is to be sidelined because of a sports-related injury. Continue reading below for 6 ways to prevent sports-related back pain! When the penalty flag goes down to signal an…
Sleep is vital for a sound body and mind, but different sleeping positions can affect your body and overall health in contrasting ways. Continue reading below to find out more about how each sleeping position affects your health. Sleep is incredibly important to your overall health and wellbeing and that’s why it’s important to examine…
We have all experienced falls and are fearful of our loved ones being injured due to a fall. The risk for a fall and a subsequent injury is heightened among the older population. Since September was National Falls Prevention Month we have compiled a list of exercises that will reduce the risk of falls by…
Ski season is just around the corner and it is time to get in shape to hit the slopes. Having mobility and strength is important whether you are snowboarding or skiing. Below we are providing 7 moves that will help you get ready! Winter is just around the corner, and if you want to get…
The seasons are changing and soon people everywhere will be dusting off their rakes to clean up their yard, but did you know the way you rake up leaves could be causing you back pain? Below are 12 tips to help you avoid lower back pain while raking leaves. Keep reading to find out more!…
CSO is offering 4 tips to make your virtual classroom safe for your spine. Virtual learning has left some kids creating their own classroom at home. While some of these setups may be comfortable, they may not be safe for their spine and neck. Read below to learn more about how to set up your…
Kids are going back to school, and it is important to know some of the best safety tips for supporting their back and posture when carrying a backpack. Below are some important tips to remember to protect your child’s posture and back as they carry heavy books around. Read below to find out more about…
The Center for Spine and Orthopedics welcomes Dr. Clay Dorenkemp to our team! Dr. Dorenkemp is an orthopedic surgeon who recently began a year-long spine fellowship here at CSO. Keep reading to learn more about his background and call us today at 303-287-2800 to schedule an appointment with one of our trusted doctors. The Center…
If you’re struggling to sleep due to back pain, don’t worry! There are a number of things you can do to help reduce your pain and get a better night of sleep. In this article, you’ll learn about 5 tips to help minimize back pain when going to bed. Read below to learn more. Did you…
We all want our gardens to be clean and beautiful during the spring and summer, but it can be hard to keep up with when you’re struggling with persistent back pain. Below are some tips on how to take on gardening activities without straining your back. Keep reading for more on how to relieve back…
BioTE® Medical bio-identical hormone replacement therapy (BHRT) with pellets is now available at the Center for Spine and Orthopedics (CSO) for patients desiring to optimize their recovery after surgery. BHRT is a natural alternative to traditional hormone replacement therapy. If you are planning to undergo major surgery or suffer from the symptoms of hormone imbalance,…
Many golf lovers may find it difficult to get the perfect golf swing. This could likely be a result of lower back pain, caused by sitting for extended lengths of time. Read the article below to learn about an effective stretch that is used to relieve back pain and improve your golf game. Golfers need to…
The Center for Spine and Orthopedics (CSO) is pleased to welcome our new spine surgeon, Dr. Jacob (Jake) Rumley. Dr. Rumley will join CSO’s Spine Team on July 13th. He is board-certified in orthopedic surgery and fellowship-trained in spine surgery. He specializes in total disc replacement, degenerative disc surgery, disc arthroplasty, laminectomy, microdiscectomy, spine injury,…
There are hundreds of rollercoasters throughout North American amusement parks. Although they can be fun and exciting, every year, thousands of injuries occur. To find out how to protect your spine at amusement parks, check out the article below. How Roller Coasters Can Lead To Injuries While riding a roller coaster is exciting, there’s nothing…
Neck and back pain can ruin a vacation experience. As your travel plans may increase during the summer months and you are planning to travel with family and friends, don’t let back pain ruin your trip! Find out a few tips below that you can use to help prevent back pain when traveling. Few things…
On June 15, board-certified spine surgeon, Michael Janssen, won ‘Most Likely to Turn Your Day Around’ on North Suburban Doctor’s Day. The founder of the Center for Spine and Orthopedics was among the first surgeons in the nation to perform total disc replacement (TDR). He has performed more than 1,000 complex TDR surgeries and trained…
Poor posture is a common and easy habit to fall into. Although good posture is often overlooked, it’s crucial for maintaining the health of your back and the function of your body. To find out four simple ways to help you develop your posture, check out the article below. Posture is easy to overlook, but…
Many people have changed their work environment due to the outbreak of COVID-19, leading to increased back pain. This is because people are sitting in positions they presume are comfortable and safe for their back. Read the article below for more information on how to prevent back pain when working from home, while also maintaining…
Yoga is great for back pain but is also known to help with body care, awareness, and mindfulness. Below, is a video that some of the staff here at the Center for Spine and Orthopedics have used to help with the areas that contribute to low backaches and pain, as well as provide preventative care!…
Christy Barnett, the fastest woman in Nascar, came to CSO after many years of pain. With the help of Dr. Michael Janssen, she received a total disc replacement, then this year had lumbar spine surgery to alleviate pain after a serious accident, in which her upper spine disconnected from her lower spine. Read below for…
From physical therapy and home exercises to regenerative medicine, Denver-based Physical Medicine and Rehabilitation specialist, Dr. George Leimbach, uses multiple forms of non-operative medicine to maximize patients’ quality of life. With all the popular press around PRP and Stem Cell injections today, Dr. Leimbach mentions it takes a careful selection process to know if they…
“To develop trust requires a conversation,” says Dr. Oscar Noel, a Denver-based orthopedic surgeon. Dr. Noel focuses on shared decision making with his patients. “If I fully convey to you what’s going on, then you can make decisions based on that.” Patients choose Dr. Noel because he’s honest and treats people conservatively for as long…
In the past week, we have received donations of gloves, gowns, and masks from our patients and staff. Thank you first to our patients, Duane Knapp for donating 2 boxes of gloves and Duane Corbus for donating 1,500 gowns. And thank you also to one of our own Jacque Carbone, APNP, who made and donated…
Working from home is becoming very common around the world. Below we are providing 7 tips to make your work-from-home space better for your back. These tips can help you stay comfortable, while also staying efficient. Read the article below to find out more. If you’re working from home, you might find that your makeshift…
As the Coronavirus (COVID-19) continues to embattle millions of Americans, physicians are seeking new and innovative ways to care for their patients. At the Center for Spine and Orthopedics, our physicians are doing just that and are now offering telemedicine appointments to provide care right in patients’ own homes. This will allow continued health care…
At the Center for Spine and Orthopedics, your health and safety are our top priorities. As your provider, we want to give you an update on the actions we are taking to ensure your safety as well as some information on receiving care at our practice. Our office is currently open during our regular business…
The Scientific Education and Research Foundation is excited to offer Colorado summer science camps! There will be three different camps according to age group. Discovery, for 2nd to 5th graders, will allow campers to get involved with hands-on activities while learning about animals, space and more! Explorer for 6th to 8th graders will have similar…
Michael Duggan came to CSO after recurring back pain was having an impact on his life. Michael’s father, Ron, was also experiencing pain as well, and both, with the help of Dr. Michael Janssen, had same-day spine surgery to relieve their acute back pain. Read below for more on Michael and Ron’s story. For more…
With years of unbearable pain from what many doctors across Denver diagnosed as Fibromyalgia, Whitney finally found Dr. Paul Leo at the Center for Spine and Orthopedics. It was discovered that she actually had Ehlers–Danlos syndrome and was able to flip her life by 180 degrees after this discovery. Find out how Dr. Paul Leo…
Having performed more than 2,000 complex foot and ankle procedures during fellowship, Dr. Eric Kuhlman is one of Metro Denver’s top foot and ankle surgeons. As a board-certified podiatrist, he also treats non-healing diabetic wounds. Find out what drew him to medicine and the Center for Spine and Orthopedics and why he hates tomatoes.
Center for Spine and Orthopedics founder and top spine surgeon Dr. Michael Janssen was among the first surgeons nationwide to perform motion-preserving, total disc replacement (TDR) surgery. He participated in initial clinical trials and has performed more than 1,000 complex TDRs since the FDA approved the ProDisc in 2006. People come from all over the…
The physical benefits of yoga are endless! Yogas healing power is known to improve the overall health of many individuals. Some of the benefits of yoga include increased flexibility, easing tension in the lower back and relieving pain. Read the article below for more information regarding yoga and its many benefits! Yoga promotes physical health…
Danielle Diorio came to CSO with neck pain last year. After talking to Dr. Janssen, our well-renowned spine surgeon, she received her diagnosis and treatment. Her turn around time was incredible, and she was exercising within the next week! Read below for more on Danielle’s story. For more information on the treatments we offer at…
Skiing is exciting, especially in the mountains of Colorado. Safety is always important not only while skiing but while participating in other sports, to prevent breaks, fractures, and back pain. Below are 9 tips for ski safety on the slopes. If you or someone you know has injured themselves contact us here. The adrenaline rush…
The Center for Spine and Orthopedics sends you warm wishes for the Holiday Season and happiness in the New Year! We thank you for your utmost support and loyalty this past year, and we look forward to seeing you in 2020! In observation of the holidays, we will be closed on December 24th, 25th, the…
The Center for Spine and Orthopedics Country Christmas Party was a success. We had a blast dressing up in our western attire. Check out the photos below to see some of the excitement and the decorations that really made the party one to remember. Happy Holidays from CSO!
Back pain can be extremely painful but don’t let it put your holiday festivities on hold. Read below for 4 tips to prevent back pain not just during the holidays but all year round. For more information on treatments visit our website or to schedule an appointment, contact us at 303.287.2800. Americans are no strangers…
As we enter the season of giving and thankfulness, we are reminded daily how thankful we are of our loyal patients, staff, vendors, families, and friends. We are so thankful you have chosen CSO to be a meaningful part of your life and we appreciate your support of Center for Spine and Orthopedics! In observance…
Research has recently found that sleep disorders lead to increased healthcare visits for lower back pain. Lower back pain is significantly associated with pain intensity, disability, and a history of sleep disorders. Read the article below to find out more. For more information on treatments visit our website or to schedule an appointment, contact us…
This past week for Dr. Michael Janssen has been one to remember in Key West. The week started as incredible and exciting. Dr. Janssen is an avid offshore powerboat racing fan. He attended the races both as a spectator and the medical director for the RWO World Championships. The week took a change during the…
At 13, Owen’s case of scoliosis left him incapable of walking for long periods of time, which in turn made his health decline. This also left Owen unable to perform typical tasks like running and singing in the choir. Dr. Michael Janssen, founder and Spine Surgeon here at the Center for Spine and Orthopedics helped…
Posture is very important! Sitting all day, slouching over, and not standing straight can put a strain on your back. This can be painful and not very attractive. Below we are giving you some posture exercises to help get your posture back. At CSO, we encourage patients to seek care if experiencing any sort of…
Many are raving about Kevin Chappell’s incredible comeback from back surgery. After consulting several doctors, he made the decision to have a microdiscectomy and laminectomy at the L5-S1, which is where the lumbar spine ends and the sacral spine begins. Not only is he out of recovery, but Kevin shot a 59 at his first…
Spine surgeon Michael Janssen, DO, lectured on the latest advances in motion-preserving spine surgery techniques at the “Advances in Motion Preservation of the Spine” course on October 5. The course was hosted by the Seattle Spine Foundation. Dr. Janssen’s topics included: History, Development and Testing of Lumbar Disc Arthroplasty Cellular Regeneration Strategies for Disc Nucleus…
Center for Spine and Orthopedics is excited to announce an upcoming event to prevent back pain whether it be from skiing, running or even working out. Join us October 24th, from 6-7PM at the Erie Recreation Center for a free physician-led lecture to learn ways to prevent back pain from putting your ski season on…
Back and neck pain are common, but constantly looking at your phone can lead to spinal disc degeneration. This can even occur from sitting at a computer all day. Read the article below to learn more on back and neck pain, and the influence today’s technology has on pain prevalence. The good news is, not…
Back pain is common and usually improves within a few weeks. While painkillers are one common form of treatment, some experts recommend essential oils to reduce soreness. CSO encourages several methods of non-surgical pain management and one possible way to manage acute pain is with peppermint essential oil. However, we always advise you consult with…
Studies have shown that sitting for prolonged periods of time can lead to back and neck pain, weight gain, high blood pressure, high cholesterol, Type 2 diabetes and cardiovascular disease. A standing desk may decrease some of these ailments. Read the article below to see how you could benefit from a standing desk: You might…
Many people are unaware of what Orthopedics consist of. In this field, doctors specialize in the diagnosis, treatment, and therapy of conditions affecting bones, joints, muscles, tendons, ligaments, cartilage, and nerves in patients of all ages, from newborn babies to the elderly. Read the article below to get a better understanding of what Ortho consists…
Dr. Janssen the founder of Center for Spine and Orthopedics teamed up with Cerapedics to create an informative video of bone graft technology in spine surgery for disc disease and neck pain. Dr. Janssen was among the first surgeons in the nation to perform total disc replacement (TDR). Watch the video below to find out…
The Center for Spine and Orthopedics (CSO) is pleased to welcome our newest orthopedic surgeon, Dr. Oscar Noel IV. Dr. Noel will join CSO’s Sports Medicine and Orthopedic Team on Tuesday, September 3. His specialties include sports medicine; arthroscopic surgery; joint replacement of the knee, hip and shoulder; general orthopedics; and orthopedic trauma care. Originally…
Carol Ellis, a patient at Center for Spine and Orthopedics came in after saddling horses and lifting bags of grain took a toll on her shoulders. After previously having rotator-cuff surgery, She decided she did not want surgery again, but instead plasma-rich platelet therapy. Read her story below to find out more about her experience.…
Sleeping can play a role in musculoskeletal pain which can be a cause for neck and shoulder pain. So what is the best sleeping position for neck pain? Read the article below to find out what you can do to minimize your risk of musculoskeletal pain. As with so many things, when it comes to…
In a recent article, we talked about mindfulness and how you can use mind tricks to control your pain. This week, we are giving you 5 easy yoga poses that can help ease your lower back pain. Since the lower back tends to be a sensitive area, working on yoga can help ease pain and…
World Champion Speedboat racer Rob Unnerstall traces his chronic neck pain to whiplash after a water skiing accident in his early twenties. “I fell going 72 miles per hour,” says Rob. “I thought I was healing, but over time, my pain got worse.” Rob tried everything from physical therapy, acupuncture and chiropractic care to injections…
While there are many ways to control pain, a lot of them include medication. However, people often forget about several techniques that may help control pain by using the mind. With the tips in this article, you can find ways that may help reduce your pain without taking medication. Drugs are very good at getting…
At Center for Spine and Orthopedics, we offer many different options to treat back pain including lumbar spine surgery. However, although an estimated 70 to 80 percent of people experience low back pain at some point in their lives, most do not need surgery to relieve their pain. The time to consider surgery is when…
The team at Center for Spine and Orthopedics wants to wish you a Happy Independence Day! We are extremely thankful to have all of you, our clients and friends, to support us. If you plan on being adventurous this holiday, make sure to take precautions to minimize back pain and avoid injuries! Travel safely, enjoy…
A New Alternative for Spinal Fusion Degenerative disc disease (DDD) and treatment options Degenerative disc disease (DDD) occurs when your discs degenerate (break down) and cause pain. As you age, the discs can lose flexibility, elasticity, and shock absorbing characteristics. When all that happens, the discs change from a supple state that allows fluid movement…
With technology becoming increasingly popular, it seems to take a toll on what is really important. Art and other hands-on activities help with the development of hand eye coordination. This becomes important when it comes to surgeons and the surgeries they perform. Read the article below to learn more about the effects of the decline…
Here at Center for Spine and Orthopedics, we try to give you tips to reduce the level of pain you may be experiencing. By following these ten steps, you may be able to reduce pain in your knees, as well as improve other pain areas as well. For more information, call our office at (303)…
A big, silver Dodge Ram truck raced through an intersection at 70 miles per hour, hitting a black Kia automobile, which in turn slammed into the driver’s side of the Lexus that Tom Hannan was driving. Fortunately, the Kia made contact just past the passenger door. Otherwise, Tom’s injuries would have been far worse. Though…
Michael Janssen, DO, spine surgeon, recently spoke on complex cervical spine conditions at the AO Spine Advanced Seminar – Cervical Spine on April 27-28 in Chengdu, China. Dr. Janssen presented the latest clinical and surgical information on cervical disk replacement and cervical deformity surgical procedures to more than 500 Asian surgeons. Dr. Janssen was among…
Larry Smith was bedridden when he first visited Dr. Paul Leo in the spring of 2000. His pain began with a running injury that led to plantar fasciitis, later triggering fibromyalgia. The condition initially started in his feet and later spread to his hands. By the time he saw Dr. Leo, he could only sit…
In August 2017, after completing a Speedboat Poker Run, Ed Stewart was getting out of his speedboat when he realized he could not walk. Friends wheeled him into his hotel in a wheelchair. Pain shot down Ed’s right leg. Having had a left knee replacement, he thought that his right knee was the problem this…
The Center for Spine and Orthopedics celebrated “National Take Our Daughters and Sons to Work Day” by inviting employees to bring their children to the office for a packed day of learning about all aspects of operating a medical practice, including patient care. The day started with a pancake breakfast and team building activities, followed by a…
The experts at Center for Spine and Orthopedics will, most often, initially recommend conservative treatment since functional restoration can be achieved with non-surgical intervention in up to 80 percent of cases. In other cases, when surgery is clearly required, our experts will use the least invasive surgical procedure available to achieve your desired outcome. Read…
FREE LECTURE! Dr. Paul Leo to Speak on an Option to Manage Your Chronic Pain Living with chronic pain can be emotionally and physically difficult. If you’ve tried treatment options without long-term relief, and if chronic pain is keeping you from doing the activities you enjoy, join Dr. Paul Leo for this free lecture…
Last week, we learned about how repetitive action can cause muscular and bone stress. The experts at Center for Spine and Ortho would like to remind our patients that recovery after exercise is key to avoiding injuries and should be an essential part of the workout routine. Read below for 10 steps to speed recovery…
At the Center of Spine and Orthopedics, our goal is to help you achieve the highest level of function as quickly as possible, so that you can, once again, enjoy your favorite activities. Bunions are a condition when a misalignment of bones in the foot can make the simple activity of walking, extremely painful. Dr.…
Strong and healthy muscles help with mobility and help ward off injuries caused by falls. Abdominal workouts strengthen not only the core muscles that they target but also help with maintaining good spine health. A strong core helps with better posture which can have a positive effect on alleviating back pain. Read below for tips…
The experts at Center for Spine and Orthopedics stress the importance of movement and activity for good joint health. Read below for an article that answers a common question about joint and muscle stiffness. We hope the tips and advice given will help you to be at your healthy best. Ask the doctor Q. Why…
The experts at Center for Spine and Orthopedics want you to focus on a healthy approach to spine health. We recognize how lifestyle and habits can impact spine health. Read below for a news article that explains how technological devices and their usage can affect spine and neck health and how you can prevent additional pain.…
The experts at the Center for Spine and Orthopedics have specialities in minimally invasive surgical procedures. Read below for information that patients can use everyday to straighten their spine and help minimize back pain. How many times have you heard someone tell you to “stop slouching” or “straighten up?” While the spine has a natural curvature,…
The last two weeks we looked at the role that nutrition and lifestyle changes play in improving and maintaining better bone health. This week, let’s see how your doctor can help you understand bone health and address any concerns you may have. Call us today to schedule an appointment with our experts. Bone Health Step…
Last week, we learned the vital role nutrition plays in slowing down the progression of osteopenia or osteoporosis. This week we will look at two simple lifestyle changes that can help you improve and maintain better bone health. Bone Health Step 2: Weight-Bearing Exercise Calcium supplements and osteoporosis medications can stop bone loss. Diemer explains. “But the body…
The progression of osteopenia or osteoporosis can be slowed down by taking some critical steps to maintain and improve your bone health. This week, we will look at the first of a three part series to the five steps to maintaining better bone health. Call us today to schedule an appointment with our expert physicians. According…
The experts at Center for Spine and Orthopedics are experienced in total knee replacement surgery and dedicated to our patients overall quality of life. If you feel you could benefit from knee replacement surgery, read the article below and contact our knowledgeable team to get started on your treatment. If your knee is severely damaged…
For those who suffer chronic low back pain, a smart solution to your pain could be fixed with something as simple as mindfulness. Mindfulness is the new pain killer!
New Year’s is the perfect time to make lifestyle changes to reduce your chronic pain. It can be difficult to stick to vague, lofty goals. Instead, resolve to build specific, realistic habits into your daily routine. Here are 4 concrete resolutions to help you experience improved health and pain relief: 1. Walk 10,000 steps a…
As 2018 comes to a close, and 2019 quickly approaches, we want to take a moment to thank each and every one of you for helping make 2018 one of the best yet, here at Center for Spine and Orthopedics. With a year full of successful recoveries and treatments, we are extremely thankful to have…
New med student, Liz Tonniges arrived at CSO on Monday, December 3 and will leave us just before the holidays on December 21, 2018. She is our newest student from Rocky Vista University (RVU). Liz grew up in a small town in Nebraska. She earned her masters degree in nutrition and health sciences, and received a…
Please join us as we welcome Andrea Perloff to CSO. Andrea is currently a 3rd year med student from Kansas City University. In the past, Andrea has been involved with the Peace Corps. She entered our office with eagerness to expand her knowledge and continue to broaden her medical career. Andrea will be with us until…
Yoga, as long as it has not been advised otherwise by the specialist, can help to improve the health of your spine and relieve back pain. Many positions will allow you to lengthen the spine and thus create space between the spinal discs, relieving pressure that can be exerted on them.
As we enter into the holiday season, we first celebrate Thanksgiving and are reminded of how grateful we are for our loyal patients, vendors, families and friends. We are thankful you have chosen us to be a part of your life and we appreciate your support of Center for Spine and Orthopedics! In observance of…
If you work in an office, the chances are you’re spending a minimum of 8 hours sitting down – that’s 40 hours a week. I mean, think about it. You might drive to work, sit down at your desk for at least 6 hours at work, drive home, and sit down to watch TV or…
A quick guide that explains when to ice, when to heat, when not to, and why. There is so much confusion about this issue. It’s a shame because therapeutic icing and heating — cryotherapy and thermotherapy — are rational, cheap, easy, safe self-treatment options for many common painful problems. Ice is for fresh injuries, and heat is for…
Our physiatrists at Center for Spine and Orthopedics offer a variety of diagnostic and non-operative pain management options, including ultrasound-guided injections, generative medicine, therapeutic neural blockade and acupuncture. These may be prescribed in combination or alone. Our physicians also work in partnership with local physical therapists and other professionals to offer comprehensive pain management treatment. Spinal Injections…
Center for Spine and Orthopedics founder and highly experienced board certified spine surgeon, Dr. Micheal Janssen, has been nominated for the North Suburban Medical Center 2019-2020 board of medical staff officers. He is a candidate for medical staff president-elect, with voting taking place the last week of October. Read Dr. Janssen’s vision statement for his…
CSO is joining the rest of the world to celebrate World Spine Day tomorrow, October 16th! We encourage you to join the movement and get involved, sharing your own stories on social media using #LoveYourSpine and tagging @CenterforSpineandOrthopedics on Facebook and @CSD9005 on Twitter! ———— Following the global success of last year’s World Spine Day,…
International spine fellow Dr. Sharif Ahmed Jonayed studied the latest techniques in spinal surgery under CSO founder, Dr. Michael Janssen, during a month-long fellowship in September at the Center for Spine and Orthopedics. As a spine surgeon and assistant professor at The National Institute of Traumatology & Orthopaedic Rehabilitation (NITOR) in Dhaka, Bangladesh, Dr. Jonayed has a special interest…
Dr. Leo has recently joined the CSO team as our newest Board Certified Anesthesiologist and Pain Management Physician. He has practiced in community hospitals, level 1 trauma centers, pain clinics and teaching programs. He uses a multimodal pain management approach which combines therapies, medications and interventional procedures. With years of education pursuing his medical degree…
Dr. Michael Janssen organized a social networking event for physicians, providers, administrators and VIP guests for our annual Spine and Wine, Bones and Brats social. The event was Co-Sponsored by Health Images who is known for diagnostic imaging services throughout the Denver area. Guests enjoyed reserve wines, micro brews, hors d’oeuvres, brats and a blind…
Center for Spine and Orthopedics is proud to support SameDay Office Supply and their mission to give back to the local community. Denver Rescue Mission is a non-profit organization dedicated to serving the needs of the homeless and needy in the Denver metro area. Learn more about our contributions to the program and how you…
When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. Yet research published in JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack. The…
At only 13-years of age, Owen DeLaCastro had been suffering for many years from a worsening spinal deformity, termed “Adolescent Idiopathic Scoliosis” (AIS). Owen was having increasing trouble walking long distances and he was unable to run or exercise due to chronic back pain. His overall health was declining and his scoliosis was beginning to…
Please join us as we welcome Dr. Mustapha BenAziz from Gabes, Tunisia in Northern Africa as an international fellow for Center for Spine and Orthopedics. Dr. BenAziz is a specialist doctor that works in Orthopaedics & Traumatology at the Hospital in Gabes, Tunisia. He is also a University teacher at the Faculty of Medicine of Sfax, Tunisia. He…
Date: Thursday, August 9 Time: 1-2 pm Location: Thornton Senior Center — 9471 Dorothy Blvd., Thornton Speaker: Eric Kuhlman, DPM, Foot and Ankle Surgeon Sixty percent of people with diabetes have some form of neuropathy (nerve damage), a complication of diabetes that may first appear as tingling or numbness in your feet and toes. Over time, it may cause…
Dear Dr. Janssen and The Center for Spine & Orthopedics, How can I begin to thank you for giving me my life back? I endured five months of excruciating non-stop neck pain from one ruptured disk next to another severely herniated disk. I couldn’t hold my neck up. I can now empathize with people in…
Total Hip Replacement If your hip has been damaged by arthritis, a fracture or other conditions, even walking or getting out of a chair may be painful and difficult. Your hip may be stiff, too, making it hard to put on your shoes and socks. You may even feel uncomfortable while resting. If medications,…
New guidelines released by the American College of Physicians suggest that an ancient Chinese martial art can be an effective defense against back pain! Read the article, below, for more information! Tai chi combines slow, gentle movements with deep breathing and mental focus. It’s one of several nondrug measures—including yoga, chiropractic care, and massage—that the new guidelines recommend back-pain sufferers…
Date: Thursday, August 9 Time: 1-2 pm Location: Thornton Senior Center — 9471 Dorothy Blvd., Thornton Speaker: Eric Kuhlman, DPM, Foot and Ankle Surgeon Sixty percent of people with diabetes have some form of neuropathy (nerve damage), a complication of diabetes that may first appear as tingling or numbness in your feet and toes. Over time, it may cause…
With yoga becoming a more renowned practice across the world, it has helps thousands do away with persistent back pain! Check out the article, below, for poses to help release pressure in the lower back! The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some…
Swimming is a great way to cool off during the hot summer months, but many people find that recreational swimming also can help ease back pain! Check out the article, below, for more information on why it’s important to become familiar with a pool! An advantage to exercising in a pool is that the buoyancy…
For many years, the DeLaCastro family was a family plagued by neck and spine problems. Mother Dana Klaus, father Jon DeLaCastro and son Owen each had their own orthopedic conditions or injuries to the spine – Jon had suffered spine and neck trauma from a car accident, while Dana had a degenerative disc condition and…
As a new patient, we at Center for Spine and Orthopedics want to make every patient’s experience the best it can be. Frequently, questions come up that many patients before you have asked. Our commitment to our customers is to provide you with the information when you need it. If you are looking for a…
Do you ever wonder if changing certain aspects of your diet could help alleviate discomfort in your back? Many foods have been shown to reduce inflammation, a known cause for back pain. So when you have back pain, changing your diet may help you avoid it. Eat Your Veggies to Fight Back Pain A mostly plant-based…
There’s so much to do when summertime hits, from family vacations to sports activities to gardening and yard work. But too often we start the summer with enthusiasm only to be sidetracked by crippling back pain. Read just some of the helpful tips, below, so you can enjoy a summer free of back pain! Avoid…
The spring season is the perfect time to enjoy the beautiful weather and work on improving your golf game! However, it is surprisingly easy to injure your lower back as a result of not spending enough time warming up or using improper form. Check out this article that is full of tips and tricks to…
Sometimes your first appointment at a new medical practice can be overwhelming… meeting new people, discussing your past medical history, revealing your current medical concerns, etc. However, the caring staff at Center for Spine and Orthopedics goes above and beyond to help make you feel comfortable, starting with your very first visit. We will take…
Dr. Michael Janssen, of Center for Spine and Orthopedics, was the international spine surgeon invited to be the guest speaker at the 2018 AOSpine Advanced Cervical Spine Seminar in Shanghai, China. He was asked to give multiple key note presentations on Complex Cervical Spine Deformities, Multilevel Cervical Spinal Stenosis, and demonstrate advanced surgical techniques in…
Center for Spine and Orthopedics is committed to treating our patients with the best possible care that each individual patient requires. While sometimes surgery is the best option for ultimate pain relief, we also offer non-invasive and minimally invasive treatments that can help with different areas of pain. Radiofrequency Ablation is a minimally invasive procedure…
With a lot of attention this year on the 2018 Olympics, along with the annual excitement of March Madness, NFL drafts and the kick-off of Major League Baseball, there has been a lot of conversation about lower back injuries in athletes. Participants of all ages are at a higher risk for injuries in both contact…
Your whole body works in unison when dealing with pain or recovering from an injury, surgery, etc. Read below on the importance of exercise when you are in pain along with exercises to help guide you through the process to improve your pain. As always, the Board Certified Orthopedic Surgeons, along with our rehab specialists,…
Whether you are traveling for Easter, enjoying a spring break trip with your family, or planning your summer vacation, this is a busy time of year with more road trips and more time spent in the car. The article below covers 7 tips to help manage your back pain while you travel so you can…
In a list released last month by Becker’s ASC Review, Dr. Michael Janssen was recognized as a leading spine surgeon who performs outpatient total disc replacements in an ambulatory surgery center (ASC). Health care facilities like CSO, offer patients the convenience of having surgeries and procedures performed safely outside a hospital setting. We are honored…
Date: Thursday, March 29 Time: 1-2 pm Location: Thornton Senior Center — 9471 Dorothy Blvd., Thornton Speaker: Eric Kuhlman, DPM, Foot and Ankle Surgeon Is pain or stiffness in your foot or ankle limiting you from doing the activities you enjoy? If so, arthritis may be the cause. Left untreated, this pain can grow worse…
Tired of driving from place to place and waiting an hour or more for lab work, diagnostic imaging or other ancillary services? Now, you don’t have to! The Center for Spine and Orthopedics offers many of these services right here on our main campus. From x-rays, labs and durable medical equipment to advanced imaging and…
Debbie Lucero, Physician Legal Liaison and Credentialing Manager, has been named the Center of Spine and Orthoepedics’ Associate-of-the-Month for January. Debbie joined CSO in 2001, starting as a receptionist at CSO’s front desk. The individual nominating Debbie wrote: “Debbie has been with the office for several years. She makes sure that CSO physicians are current…
At age 14, Donna Spearman had a stainless steel Harrington rod implanted along her spinal column to treat scoliosis. At that time, her spine’s 60 degree curvature was progressing rapidly. During the procedure, a major portion of her spine was fused, and she was left with only two functioning lumbar discs at the base of…
The First Annual Lumbar Total Disc Replacement Summit was held in late 2017 and featured a session on the challenges and solutions for total lumbar disc replacement implantation. Spine published a summary of the discussion. The panel included physicians Michael Janssen, DO, Rolando Garcia, MD, Lynn Miller, DO, William Reed, MD, and Jack Zigler, MD.…
Last January, while clearing the snow from his roof, Dave Charlebois was learning on a ladder with one foot on the gutter when he suddenly slipped and tumbled nine feet to the ground. Having fallen between the ladder and the gutter, he landed on his left heel—the same heel that he had previously fractured while…
As you are busy with last minute shopping, cooking, baking and enjoying what this season has to offer, Center for Spine and Orthopedics wants to wish you peace, joy, and all the best this Christmas. May this incredible time of giving and spending time with family bring you joy that lasts throughout the year! In…
While our commitment to our patients is our #1 priority, the staff at Center for Spine and Orthopedics also likes to have a great time! We had so much fun celebrating the holiday season with CSO employees and friends during our “Roaring 20’s” Christmas party. Our casino night was a big hit with live Craps…
This week, the Center for Spine and Orthopedics (CSO) announced Karrie Martinez, Scheduling/Medical Records Team Leader, as the practice’s Associate of the Month. Karrie joined the practice and department in November 2014. She was promoted to team leader in 2017. CSO physicians and staff voted to honor Karrie for this recognition after one of her…
AnaMaria Buscietta, Medical/Personal Assistant, was recently announced as the Center for Spine and Orthopedics’ Associate-of-the-Month. AnaMaria joined CSO in September 2001, initially serving at the front desk. Later, she became Dr. Janssen’s personal assistant and handles his personal matters as well as running his clinic and scheduling his surgeries. The individual who nominated AnaMaria wrote:…
The Center for Spine and Orthopedics would like to wish our patients, friends and families a very Happy Thanksgiving! We have a lot to be thankful for and each of you are included as we are grateful for your continued support of CSO. In observance of the holiday, our office will be closed on Thursday,…
During the first week of October, Dr. Michael Janssen presented eight spine-related lectures to more than 3,000 clinicians at the XXXIV Congresso Nacional de Traumatolgia y Orthopeedia in Guatemala City.
Madilynn Gore was 12 years old when she first noticed that her left rib was elevated when she laid flat on her back. She went to see a physician who diagnosed the curve in her spine as scoliosis. By the following year, the curve had grown worse, and her physician recommended a back brace to…
Colorado outdoorsman, Mike McDonald, was ice climbing in Colorado Springs to prepare for an ascent of Mt. Everest in fall 2002 when his crampon loosened, causing him to slip. McDonald tore the cartilage in his left knee. After the accident, he was in constant pain and could hardly walk, even with crutches. The mountaineer went…
Don’t miss your chance to register for this FREE event hosted by Center for Spine and Orthopedics and Dr. Eric Kuhlman, DPM. This lecture will contain valuable information about relieving foot pain, from options including both, non-surgical and surgical treatments. If you are currently experiencing pain, you do not want to miss this event as…
During the fall, many kids are involved with various sports including football, soccer, lacrosse and many more! Some adults will also engage in organized leagues or get involved in pick-up games such as kickball, softball or backyard football and soccer. While we encourage exercise and know that participating in these activities is very beneficial for…
The Center for Spine and Orthopedics sponsored “The Longest Hole” at Good Samaritan’s Golf Jam on September 11. The event raised more than $59,000 for cardiovascular services at the hospital.
CSO’s Ruth Beckham, NP, was amongst the thousands of Coloradans who gathered to honor 9/11 victims and firefighters at this year’s Red Rocks stair climb. “I did this for my son-in-law who is a firefighter,” says Ruth. “I was amazed to watch the firefighters with all of their gear on hiking up the steps of Red Rocks in honor of “the fallen.”
The 10th Annual Fall Prevention Awareness Day is Friday, September 22. Every 11 seconds, an older adult is treated for a fall in the emergency room and in one of 10 cases requires hospitalization. Dr. Eric Kulhman, a podiatrist and foot and ankle surgeon at the Center for Spine and Orthopedics, recommends these tips to prevent you from falling.
Chronic Pain Can Be Unbearable — Our goal is to relieve your pain and restore function Chronic pain can make life difficult or even unbearable at times. Our goal at the Center for Spine and Orthopedics is to relieve your pain and restore function so that you can return to work and the activities you…
At the Center for Spine and Orthopedics, our goal is to help our patients achieve the highest level of function possible so they may return to work and their favorite activities as soon as possible. Our own Dr. Michael Janssen was recently listed as ‘Spine Surgeons to Know’ by Becker’s Spine Review, a publication for orthopedic and spine surgeons and surgery center administrators.
Samantha Vue, Medical Assistant, was announced as the Center for Spine and Orthopedic’s Associate of the Month on September 1st. Sam, who joined CSO in February 2014, was nominated and selected by fellow associates and providers. The person nominating Sam wrote: “I nominate Samantha. She is always bubbly, bright and positive and is always more…
Dr. Eric Kuhlman, a Fellowship-Trained Foot and Ankle Surgeon, will explain common causes of foot and ankle pain and your surgical and non-surgical options for pain relief Wednesday, October 11th, 6:00 – 7:00 pm at Erie Community Library. Dr. Kuhlman will also be offering free foot evaluations following the lecture.
Just last week, Dr. Michael Janssen of the Center for Spine and Orthopedics presented as a faculty member for the Seattle Science Foundation’s Eighth Annual ONE Spine Residents and Fellows Course. On the first day of the event, Dr. Janssen led a lecture focused on Spine Arthroplasty, which you may view in the video below.…
Could music possibly be the answer to reducing anxiety and other illnesses? Check out the article, below, to learn why music is an important outlet for those who suffer from hindering illnesses! Music plays an important role in the daily life of many people. Some rely on music to get them through their morning routine,…
Marci Youngren, Medical Assistant, was recently announced as the Center for Spine and Orthopedics’ Associate-of-the-Month for July! Marci, who joined us in 2012, was nominated and selected by fellow associates and CSO providers. Those nominating and voting for Marci wrote: “Marci amazes me with all of her creative endeavors. The Doctor’s Day party blew everyone…
Last summer, the pain in Greg Newell’s neck felt as if someone was sticking a knife in his neck from the inside out. “The pain came and went, and I began getting used to it,” says the 57-year-old owner of Bridgeview Marina in Osage Beach, Missouri. Newell was also having difficulty swallowing, but decided not…
At Center for Spine and Orthopedics, we offer a variety of diagnostic and non-operative pain management options, including ultrasound-guided injections, generative medicine, therapeutic neural blockade and acupuncture. Comprehensive Physical Medicine & Rehabilitation — For Managing Chronic Pain These procedures mentioned above may be prescribed in combination or alone. Our physicians also work in partnership with local physical therapists…
The Center for Spine and Orthopedics is pleased to welcome our newest physician assistant Mandy Petry, PA-C! As a licensed physician assistant, Mandy specializes in evaluation and diagnosis of spinal conditions and assists in various spinal surgeries.
No matter the cause, back pain can make many everyday activities difficult to do. The good news is that there is hope! Learn about non–surgical treatment options for back pain from Dr. Matthew McAuliffe, a fellowship–trained physiatrist at the Center for Spine and Orthopedics. — Tuesday, July 18 1 – 2 pm, Thornton Senior Center, 9471 Dorothy Blvd., Thornton, CO.
Lisa Schumacher, EMR Specialist/Administrative Assistant, was recently announced as Associate-of-the-Month at the Center for Spine and Orthopedics (CSO). Nominated by three of her co-workers, these are some of the great things they had to say about Lisa: “The main component of Lisa’s job seems to be putting out fires as they arise, and she always…
The Center for Spine and Orthopedics team is excited to welcome International Spine Fellows Dr. Yu Jiang and Dr. Peng Xu! Dr. Yu Jiang of Beijing, China and Dr. Peng Xu of Shanghai, China, joined the Center for Spine and Orthopedics on June 5 and will complete a four-week fellowship. They will study American spine…
In this featured video, the Center for Spine and Orthopedic’s Dr. Michael Janssen talks about the importance of considering minimally-invasive surgery. Another term Dr. Janssen prefers to use when referring to this type of procedure is optimally invasive surgery. He expands on the benefits of such, involving minimal overall impact while still addressing the issues that a patient is facing.
The Center for Spine and Orthopedics is pleased to welcome our newest physician assistant Katherine Weisenborn, PA-C!
Researchers warn texting could affect a whole generation with increase stress on the spine.
During the past several years, much has been written about platelet–rich plasma (PRP) and its effectiveness in treating injuries. Many famous athletes—including Tiger Woods and tennis star Rafael Nadal—have received PRP for various problems, such sprained knees and chronic tendon injuries.
Rocky Vista University College of Osteopathic Medicine student David Zurita joined the Center for Spine and Orthopedics for a second orthopedic rotation from April 24-May 5. David earned his bachelor of science degree in biology from Kansas State University and plans to specialize in orthopedics.
As the winter sports season draws to an end and summer approaches, flip-flop season springs into fashion. During this time of the year, people tend to become keenly aware of their foot’s overall structure and appearance. An astonishing 23 percent of Americans between the ages of 18-65 suffer from a bunion, making it one of the more common foot problems.
Becker’s Healthcare is the leading source of cutting-edge business and legal information for healthcare industry leaders. Their portfolio includes five industry-leading trade publications: Becker’s ASC Review, Becker’s Infection Control & Clinical Quality, Becker’s Spine Review, Becker’s Hospital Review, and Becker’s Dental Review. Every year, Becker’s Spine Review releases a list of the Top Spine Surgeons…
Dr. Michael Janssen of the Center for Spine and Orthopedics was both proud and honored to be the featured speaker at the AOSpine Cervical Spine Master Symposium in Shanghai earlier this month. Check out the letter of gratitude he recently received from AOSpine, as well as a gallery showcasing some of the attendees with Dr. Janssen.
Osteoarthritis can affect any joint in the body. A joint affected by osteoarthritis may be painful and inflamed and look swollen, with symptoms ranging from mild to disabling.
Platelets are kind of like a group of construction workers. When a tear or cut in tissue occurs, the platelets work to create a scaffold, bringing those tissues back together and creating collagen and scar tissue to heal the torn and damaged tissue.
The Center for Spine and Orthopedics welcomes Rocky Vista University Medical Student Jay Thompson to the practice for a second three-week rotation. Jay returned due to his keen interest in orthopedics, and we are glad to have him back with us!
Center for Spine and Orthopedic’s, Michael E. Janssen DO, satisfied the highest regulatory requirements for use in spinal fusion and had his Level I data go into publication!
The Center for Spine and Orthopedic’s own Dr. Michael E. Janssen recently had the honor of speaking as the guest lecturer at the International Masters Spine course in Shanghai, China earlier this month! “I was honored to be invited as the guest lecturer of the International Masters Spine course in Shanghai, China. It was a full course of surgeons from around China. I had the opportunity to reunite with many of our past surgeon fellowships that we have trained in Denver over the past 20 years,” reflects Dr. Janssen.
Vera Sekula, NP, recently raced up 1,098 steps, including 56 flights of stairs and 714 feet, to raise funds for the American Lung Association’s
A couple years ago, Cullen Lane began having muscle spasms, extending from his right and left hips down his legs to his feet.
The Center for Spine and Orthopedics welcomed two new medical students on March 27. They are Luke Mosel, a third-year medical student from Rocky Vista University, and Alair Newman, a medical student at Kansas City University.
The Center for Spine and Orthopedics welcomes its latest international fellow, Dr. Keiichi Fujimoto, to our practice!
Originally from Toledo, Ohio, Dr. Kuhlman is a fellowship-trained foot and ankle surgeon trained extensively in the latest advances in conservative and surgical care of the foot and ankle. He completed an Advanced Surgical Reconstructive fellowship at the Professional Education and Research Institute in Roanoke, VA, in June 2016 and will join CSO on April 3.
The Center for Spine and Orthopedics (CSO) welcomes new Rocky Vista University medical student Marina Mesiha, who will be with CSO from February 27–March 24. Marina earned her Bachelor of Science degree in biological sciences with honors from Colorado State University in Fort Collins. She enjoys spending time with her family, traveling, and reading dystopian/utopian…
The Center for Spine and Orthopedics offers comprehensive physical medicine & rehabilitation for managing chronic pain. Our physiatrists offer a variety of diagnostic and non-operative pain management options, including ultrasound-guided injections, generative medicine, therapeutic neural blockade and acupuncture. These may be prescribed in combination or alone. Our physicians also work in partnership with local physical…
Each segment of your spine is crucial to the well–being of your entire spine and spinal cord since each part’s strength depends on the other vertebrae and discs to function properly. Constant stress, repetitive or acute injuries and various conditions, such as arthritis, can cause pain. Pinpointing the source of your pain and understanding your…
Sword fighter Amanda Gonyea spent a year seeing physicians who said that her chronic back pain was caused by excess weight. The 48-year old woman lost 150 pounds, but the pain did not go away. A friend recommended that she visit the Center for Spine and Orthopedics (CSO). “I came to CSO for my left foot…
Bill Allen works 70 hours per week in his lawn care business, building retaining walls and operating heavy equipment. Though he doesn’t recall a specific incident that triggered his neck pain, he knows that it started last spring. “It felt like I’d pinched a nerve on the left side of my neck, and I couldn’t…
The Center for Spine and Orthopedics welcomes its latest fellow, Dr. Stefano Carlucci! Dr. Carlucci is an orthopedic surgeon resident in Bari, Italy. He studying with Dr. Michael Janssen through February 10.
Lindsay Shillinglaw, PA-C, joined the Center for Spine and Orthopedics in January and is assisting Dr. Michael Janssen. Lindsay has a master’s degree in medical sciences with an emphasis on surgery and is a member of the American Association of Physical Assistants. Lindsay hails from the South. In her spare time, she enjoys hiking, yoga, community…
Following a community Tai Chi class last April, Charlotte Wichael’s ankle became progressively sore. “We were doing a lot of ankle movements,” recalls the Arvada resident. “My ankle got more and more sore after that class.” By the end of April, Wichael could no longer walk and rarely left home. By July, the pain had…
Becker’s Spine Review showcases Center for Spine and Orthopedics’ surgeons in their latest release of top spine surgeons to know! Read more about the CSO surgeons included on the list, below. Michael E. Janssen, DO (Center for Spine and Orthopedics, Thornton, Colo.). Dr. Janssen founded the Center for Spine and Orthopedics in the early 1990s after completing two fellowships in spine surgery — one at the Lakewood (Colo.) Orthopedic Clinic and another in St. Gallen, Switzerland — and an orthopedic residency at the Medical College of Georgia in Augusta.
CSO is pleased to welcome our newest physician, Dr. Matthew McAuliffe, a native of Aurora, Colorado. Dr. McAuliffe, a board certified physiatrist, joined CSO on January 4, after completing an Interventional Spine and Sports Medicine fellowship under Marko Bodor, MD, Inc. in Napa, CA.
Setting up stages all over the world for bands, such as the Rolling Stones, Metallica, Aerosmith, Carrie Underwood, and Katy Perry, had taken a toll on Richard Baiotto’s back. Roller blading and a car accident also accelerated the degeneration in his spine. Despite chronic back pain for several years, Baiotto kept working. In his profession,…
Happy Holidays and Best Wishes for the New Year! The team at the Center for Spine and Orthopedics sends warm wishes to you and your family for a happy, healthy, and restful Holiday Season. Happiness is more a state of health than of wealth, so during this holiday season, we wish to thank all of…
After a day of boogie boarding on Kauai, where he had moved nine months ago, Dr. Mark Foster woke up in a lot of pain. “I don’t remember any specific incident at the beach,” says the 42-year old primary care physician, “but by the next morning I could tell that the old disc injury in my neck had flared up.” During the next two weeks, he developed progressive pain in his neck, as well as numbness and weakness in his left arm. “The pain made it so I couldn’t sleep, couldn’t concentrate at work, and could barely turn my neck, which made driving difficult,” he says. “But what really frightened me was my left arm, which just felt dead,” he says. An MRI showed a herniated disc pushing on his spinal cord. Because there are no neurosurgeons or spine surgeons on Kauai, the former Littleton resident flew to Denver to see a neurosurgeon friend in the metro Denver area.
CSO providers and staff celebrated the holidays at The Palm in downtown Denver last Saturday night during the Parade of Lights. A magician entertained guests before sitting down to a delicious dinner, after which physicians recognized the staff for their years of service. Congratulations to Karrie Hurt for 20 years of service; Debbie Lucero for…
The Center for Spine and Orthopedics welcomes new physician assistant/surgical fellow, Kate Weisenborn. Kate graduated from Denver University with a bachelor’s degree in biology/cell physiology and a double minor in physics with an emphasis on medical physics and in chemistry. Previously, Kate studied in New Zealand for eight months.
Rocky Vista medical student Cecilia Nguyen began a rotation with CSO December 5, and will remain with the practice through December 23. Born and raised in Colorado, Cecilia attended Lakewood High School. Prior to medical school, she worked in a cardiovascular and pulmonary research lab as well as a FISH lab at the Cancer Center.…
Carol Ellis has trained horses, taught barrel racing clinics and competed in barrel racing for more than 40 years. As a self–employed business owner, she works hard, teaching from March through October. She also competes three to four weekends a month from February through November. Now, at age 69, she’s still not ready to quit…
The Center for Spine and Orthopedics (CSO) welcomes University of Kansas medical student Alex Roussos. Originally from Chicago, Alex is a third-year medical student who will complete a spine and orthopedic rotation at CSO from November 28 through December 23. Previously, Alex earned a Master’s Degree in physiology from the University of Michigan and a…
All of us at Center For Spine and Orthopedics want to wish both our patients and our community a wealth of reasons to celebrate gratitude during the Thanksgiving holiday. During this season of Thanksgiving, we recognize our good fortune in serving a community that is nationally recognized for its commitment to good health and a…
Ken Kirtley’s Story In 2008, prior to retiring from the United States Air Force after 25 years, Ken Kirtley was diagnosed with spondylolisthesis as the source of his chronic low back pain. At that time, he decided not to have surgery. “The procedure was much more invasive then,” Kirtley explains. For the next eight years,…
The Center for Spine and Orthopedics welcomes Rocky Vista University medical student Jay Thompson, who is doing a rotation with CSO from October 31–November 18. Jay grew up in Boulder and attended the University of Washington, where he was a member of the rowing crew team.
The Center for Spine and Orthopedics (CSO) welcomes our latest fellow, Dr. Xiaobing Jiang, who comes to us from China. Dr. Jiang will be working with spine specialists at CSO from November 1–25.
Neck pain is a common complaint, especially in a society that revolves around technology. Improper posture when utilizing such devices, among other reasons, often results in neck pain that can worsen with time. You may feel like you’ve tried every treatment available to find relief from chronic neck pain, but here are three simple tips…
Where would we be without our patients? Ensuring that each and every person that walks through the doors of the Center for Spine and Orthopedics has a pleasant experience, and leaves feeling physically better, or emotionally uplifted with a plan established is incredibly important to the team here at CSO.
The Center for Spine and Orthopedics welcomes Rocky Vista University medical student Matthew Moynihan, who will be at CSO from September 26-October 21. Matthew is a Fulbright Scholarship recipient and earned his bachelor of science degree in molecular and cellular biology from the University of Illinois at Urbana-Champaign. He speaks French and Bahasa Indonesian and…
Check out the video, below, featuring our own Dr. Michael Janssen explaining Degenerative Spondylolisthesis. In the interview, he explains the anterior approaches to as Degenerative Spondylolisthesis. Additionally, he expands on how the disease is managed, as well as how we, at the Center for Spine and Orthopedics, treat the disease.
Our spines are remarkable—they’re made up of incredibly intricate systems of bones, ligaments, tendons, and muscles that all work together to enable us to move in all directions. But there’s a downside to all of this movement. Over time, it can cause wear-and-tear related damage that may lead to pain and stiffness. Understanding how movement…
Check out this reflection on Doctor Michael Janssen’s incredible trip to Tianjin, China to visit a growing privately–funded hospital! Recently, Center for Spine and Orthopedics’ very own spine surgeon, Dr. Michael Janssen, had the opportunity to travel to Tianjin, China to visit with a few colleagues and experience a newly–built, incredible 1,800 bed hospital that…
Patricia Senn was only 13 when she had bilateral knee surgery in California. Although osteoarthritis of the knee ran in her family—her mother had double knee replacements—being a girls’ fast pitch softball player since age 5 didn’t help. After surgery, Senn returned to softball but her knees grew worse, and she was forced to quit the sport at age 18.
Arthritis is inflammation of one or more of joints and may cause pain, swelling and stiffness, making it difficult to do everyday activities, such as walking or climbing stairs. Osteoarthritis is the most common form of arthritis in the knee. It is a degenerative, “wear-and-tear” type of arthritis that occurs most often in people 50…
If your knee has been severely damaged by arthritis or an injury, it may be hard to perform simple activities, such as walking or climbing stairs. Individuals with knee arthritis may even feel pain while sitting or lying down. If nonsurgical treatments, such as medications and using walking supports, do not help, it may be…
An Active Member of the Orthopedic Community The North American Spine Society recognized the Center for Spine and Orthopedics’ very own Rachel Cengia, PA-C, for contributing articles and reviewing content for KnowYourBack.org. Rachel serves on NASS’ Patient Education Committee and was recently interviewed for NASS’ online newsletter. To Read the Review, Click Here.
The Center for Spine and Orthopedics (CSO) was one of four sponsors who supported this year’s Relay for Life in Thornton on August 6, 2016. The event was a huge success, as it raised more than $25,000 for the American Cancer Society.
The Center for Spine and Orthopedics welcomed medical student, David Zurita, on August 1st. David is attending Rocky Vista University College of Osteopathic Medicine in Parker, CO, and will be doing a spine and orthopedic rotation at CSO through August 26th.
The Center for Spine and Orthopedics (CSO) welcomes our newest fellow, Dr. Oluwole Olugbeniga Ige, from Ondo State, Nigeria. Dr. Ige, a fellowship trained spine surgeon, is Chief Medical Director of the Ondo State Trauma and Surgical Centre and one of the only spine care leaders in his area.
Check out one of the latest interviews with our own Dr. Michael Janssen, as he explains Lumbar Spinal Stenosis. In the interview, he explains the new and advanced technology that has shaped modern approaches to treating Lumbar Spinal Stenosis. Additionally, he expands on how the ailment is managed, as well as how we, at the Center for Spine and Orthopedics, treat it.
Free Seminar! — Causes & Treatment for Lower Back Pain and Sacroiliac Joint (SI) Pain will take place at the Center for Spine and Orthopedics. RSVP to save your spot today, as seating is limited!
Movement nourishes and repairs the discs, muscles, ligaments, and joints in your spine. Active exercise also helps incorporate the needed nutrients into and around the disc spaces throughout your spine.
More than 90 percent of Americans suffer from episodes of debilitating low back/neck pain that slows them in even the most undemanding physical activities. So they are forced to either slow down or completely abandon their favorite physical past times. Sad, but all too common.
In the medical field, stenosis means the abnormal narrowing of a body channel. When combined with the word spinal, it defines a narrowing of the bone channel occupied by the spinal nerves or the spinal cord.
Check out the video, below, featuring our own Dr. Michael Janssen. In the interview, he explains the treatment known as Cervical Disc Replacement.
Check out the video, below, featuring our own Dr. Michael Janssen explaining Lumbar TDR. In the interview, Dr. Janssen explains Lumbar Disc Replacement-type surgeries, recent research, and publications about the procedure, as well as outcomes as seen at the Center for Spine and Orthopedics.
The Center at Northridge celebrated the grand opening of its beautiful new facility on April 28. Cutting the ribbon are (right photo, L-R) Dr. Mike Janssen; Robin Botnick, PA; Dr. Rob Smith; and Dr. Chris Isaacs.
The FDA Trial on P-15 took over a decade to complete and was recently published in the January publication of Spine Journal. The Scientific Summary of Bone Graft Material was also recently finished as well and is currently in the review process for the International Journal of Spine Surgery.
The Center for Spine and Orthopedic’s own Michael E. Janssen recently attended ISSAS 2016. At this event, a paper he co-authored was presented and recognized with the Outstanding Paper Award, as well as a $10,000 grant!
Check out the video, below, featuring our own Dr. Michael Janssen. In the interview, he explains the ailment known as Degenerative Disc Disease.
With the guidance of Mark, I started my study and life in Denver. In the working day, I went to OR to watch surgeries. Most of the time, I was with Dr. Michael Janssen, my mentor, and boss.
The Center for Spine and Orthopedic’s own Dr. Michael Janssen is participating as the International Faculty at the 2016 AOSpine Advanced Symposium focusing on the Cervical Spine later this month in Shanghai, China.
Whether you’re a corporate desk jockey or a major league baseball player, chances are you’ve experienced back pain that impacted job performance. It’s one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us will experience at least one bout of acute low back pain in our lifetimes.
Certain types of exercise can lower the risk of back pain during pregnancy. Back pain during pregnancy comes from the more pronounced curvature of the spine that results when the abdomen expands and alters a woman’s center of gravity.
The Center for Spine and Orthopedics’ Dr. Michael Janssen recently traveled to China for a whirlwind trip, stopping at 5 hospitals in 5 days! The International AO Foundation sponsored the 5–day event, which was a follow–up to a visit Dr. Janssen made back in 2004.
The sacroiliac (SI) joint can be a source of back pain for many patients. The joint is composed of the sacrum (bottom portion of the spine) and the iliac crest (part of your pelvis). The joint does not have a broad range of motion like other joints in the body.
On the January 9, Dr. Janssen and Dr. Bran traveled back to Guatemala for a week of surgery, Country Council Meetings, and an AOSpine Advanced Seminar. The two surgeons also visited three local hospitals to educate the local surgeons and join them in surgery to help them with surgical techniques.
Each year, Becker’s Spine Review publishes a list of Spine Surgeons to Know. The 2016 edition was recently released, and the Center for Spine and Orthopedic’s own Dr. Michael Janssen was included on the list!
The Center for Spine and Orthopedic’s own Dr. Michael Janssen recently co-authored a study that was published in SPINE! Check out a portion of the abstract.
Taking place on Wednesday, February 24th from 6PM–8PM at North Suburban Medical Center, our own Dr. Zaryanov is leading a FREE patient seminar to discuss treatment options for chronic back pain.
Investigators used bivariate and multivariate analyses to identify demographic factors and psychosocial factors that correlated with shoulder pain and disability. According to results from the bivariate analysis, there was a medium correlation between SPADI scores and PCS, PHQ-2 and PSEQ scores.
The Center for Spine and Orthopedics proudly celebrated Broncos Spirit Day today! As our Denver team heads into the AFC Championship, we will all be cheering them on!
The Center for Spine and Orthopedics’ own Dr. Michael Janssen was the expert speaker at an AOSpine Symposium in Guatemala, as well as operated at three different hospitals there. Check out some of the stellar feedback he received from Mario Bran — Clínica Especializada en Columna Vertebral.
Exercises focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests.
Statistics show that close to one in three adolescents report back pain, according to new findings published in the Journal of the American Academy of Orthopaedic Surgeons. Maintaining proper posture, good core muscle strength, and flexibility, as well as regularly exercising and avoiding a sedentary lifestyle can help reduce the risk of back problems.
Check out this wonderful first-hand account and review by a recent Fellow, Dr. Yuan Feng, who worked with our own Dr. Janssen! “I really want to express my appreciation to AO Spine for the opportunity to finish my fellowship of Spine Education And Research Institute in Denver.”
From our family to yours, the Center for Spine and Orthopedics sends you the warmest greetings for the Holiday Season and best wishes for happiness in the New Year! We thank you for your support and loyalty in the past year, and look forward to seeing each of you in 2016!
Sciatica refers to pain radiating along the sciatic nerve, which originates in the lower spine as a combination of several nerves from the low back region. The nerve branches from the spine to the left and right buttocks and then travels down the back of the legs, at about the middle of the thighs, to the feet.
Lower back pain seems hard to treat because it can come from a variety of factors. The back is the nexus of a complex system with interconnected muscles, tendons, fascia, discs, and bones.
Exemption Study outlines our own Dr. Michael Janssen’s recently completed a 10-year spine clinical research project. The article was just published in the November edition of the Journal of Bone and Joint Surgery! Check out a portion of the commentary from the publication.
With the holiday season officially just days away, it’s important to remember to watch your back while traveling to see your loved ones! Check out these top tips to keep back pain at bay while enjoying the holiday season.
Do you suffer from chronic back and neck pain? Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back!
Almost everyone experiences a backache at some time or another, and some have it more or less continually. Pain in the back may be caused due to a disorder in the functioning of any structure in the back – the vertebrae, intervertebral discs, the ligaments or muscles of the back.
Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and even become refreshed and refocused. The Chair Cat-Cow Stretch involves a deep-breathing exercise of inhales and exhales from your chair.
Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain.
Experts say that up to 80% of the population suffers from back pain, which explains why it’s one of the leading causes of disability worldwide. The causes of back pain are varied, but daily habits people adopt can aggravate muscles and nerves.
Good posture isn’t something you do, it’s the by-product of not pulling yourself out of natural balance/alignment. Bad posture is what is caused by continuing this bad habit.
Thousands of people deal with chronic back pain every day and sitting for extended lengths of time can exacerbate it. If you suffer from back pain and have to drive fairly long distances to get around town, or if you like to take seasonal road trips, follow these tips to help reduce your back pain while driving.
If we look at it from an anatomical standpoint we realize the hamstring muscles and the iliopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back. For lower back pain relief please do the following poses daily or at least after your workout.
Most of us get back pain at some point in our lives. One surprisingly simple strategy can go a long way to alleviating back pain: Paying attention to your posture. Harvard Medical School gives these imagery and exercise tips to improve your posture.
If you experience back pain, you can take some comfort in knowing that many others can sympathize. When it comes to common kinds of pain, lower back pain ranks with headaches and joint pain among the most frequent complaints.
In fact, between 30 percent to 50 percent of children have complaints of back pain that may be caused by something you would have never even considered — their backpacks! Overloaded backpacks in particular, can cause detrimental changes to posture and result in back pain or even numbness and tingling in the arms and legs.
The Center for Spine and Orthopedics is pleased to announce we will begin seeing patients at our newest satellite location at Presbyterian/St. Luke’s Medical Center, located on E 19th Avenue, beginning Wednesday, August 12th! We are excited to welcome our patients at this site, and for the opportunity to continue to work with and serve the Denver community.
We know that along with the back-to-school craze August is known for comes paperwork and homework galore. But what could those countless forms and heavy books mean for your students when placed in a backpack? Could they be causing back pain in your student?
Soft sofas are being blamed for a rise in back problems. A fifth of people reported symptoms such as lower backache and shoulder strain after purchasing a luxurious sofa and reclining on it regularly.
It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain, and myths about back pain are almost as common. Let’s set the record straight about what you may have heard.
We know suffering from back pain is hard to overcome, so here are some top exercising tips for reducing back pain. If you suffer from chronic low back pain, you may think that rest is the best remedy. But for most people with back pain, being active is far better.
Dr. Michael Janssen, Internationally Recognized Spine Surgeon Treats Patients from Around the World. Commitment to Research, Professional Memberships, and Education.
The typical 8-5 job often results in a sedentary lifestyle, which commonly leads to lower back pain later in life. Try the tips below to help alleviate back pain, or prevent it before it strikes!
Many people are wary of taking prescription pain medicine to alleviate back pain, and seek relief through over-the-counter medication and physical therapy. However, there are a few other tools one can utilize to be rid of back pain.
Despite our best efforts to make modern life safer and more enjoyable, it appears there’s no fighting Mother Nature. In conducting a study of 2,127 UK adults, The British Chiropractic Association found that more men experience back pain now than ever, and the aches are hitting us younger.
At the Global Spine Congress this past May, Michael Janssen became the first recipient of the Germán Ochoa Traveling Fellowship Award. While a high number of quality applications were received for the fellowship, only one could be chosen.
We recently received the below testimonial from one of our patients and are thrilled to report her positive results from a Cervical Disc Replacement procedure with our own Dr. Janssen.
Even those who don’t fall into those categories feel back pain from bad mattresses, poor walking posture, standing too much, sitting too much, repetitive golf or tennis swings, and the list goes on. I guess once you start to consider it, the answer as to why it’s more and more common seems obvious. So what’s the solution?
“The demonstration of an attentional bias to threatening information could explain why defensive high-anxious individuals are more likely to show persistence in the pain management system,” the study explained.
Back pain is all too common in the game of golf, and sometimes the source can be difficult to find and address.The sacroiliac joint (SI joint)—the spot where the spine connects with the pelvis—is estimated to be the culprit in roughly 30 percent of back-pain cases.
I want you to know what a great job you did and how wonderful my life has been as a result. I’m the girl who compressed a vertebrae while sledding in Vail, and whom Dr. Hawkins of Steadman Hawkins Clinic sent to you for surgery the day after my 26th birthday.
Scientific studies now showing that lotions made from the comfrey plant can aid in easing back pain, osteoarthritis, ankle sprains, and more! The Claim: Lotion made from the flowering comfrey plant is a natural way to ease muscle and joint pain.
We perceive pain to be a physical phenomenon, so we seek out a physical cause . Unfortunately, in doing so, we may be missing the most common reason for chronic back pain, and all other pain experiences, as well.
The Center for Spine and Orthopedics is proud to announce that Dr. Janssen will be featured as a contributing author to new book to be released in late summer of 2015, Trick and Trades of Spine Surgery.
Anytime is a great time for a professional, therapeutic, relaxing, restorative and healing massage. Transitioning from winter into spring is the perfect time for a massage, giving your body, and your mind, an opportunity to relax, renew, refresh and reconnect.
Dr Michael Janssen is the first author on a the longest follow–up paper on IDE for Cervical Total Disc Replacement, titled Seven-Year Follow-up of the Food and Drug Administration Investigational Device Exemption Study of the ProDisc®-C Total Disc Replacement versus Anterior Cervical Discectomy and Fusion for Single Level Symptomatic Cervical Disc Disease. This paper was accepted for publication to the Journal of Bone and Joint Surgery.
A lot of studies have shown the power of the ancient practice of yoga, which emphasizes stretching, strength, and flexibility, to relieve back pain as well as sciatic nerve pain. In fact, several studies have found that yoga can be more beneficial for back pain when it comes to improving back function.
This report was prepared by Bitao Lv. He was granted with a 4-week fellowship (7 April 2014 – 2 May 2014) and trained under the supervision of Michael Janssen, of the Center for Spine and Orthopedics, at The Scientific Education and Research Institute, Thornton, Colorado, USA.
This vibration of the spine pushes on the discs between your vertebrae—the cushions that act as shock absorbers and allow spinal movement—which can cause mechanical damage to the disks, Hedge says. “There is evidence that the combination of these factors, coupled with the design of the car seat itself, can increase the chance of back problems for some people.” (And roughly 80 percent of guys share those problems.
Experts estimate that as many as 80% of people will experience back pain at some point in their lives. While the pain can be debilitating, most are able heal by themselves however, many have to turn to alternative options for treatment.
The World Health Organization reports that, at one point or another, roughly 10 percent of the global population experiences a bout of back pain. However, medical experts haven’t yet come up with a truly effective way to prevent it.
Unfortunately, treating low back pain tends to be easier said than done. Most people turn to over-the-counter pain medications and at-home remedies, like ice therapy, massage, and stretching, to try to ease the pain.
If you’re among the 31 million Americans with an aching back, here’s an important message from your spine: Stop hunching! Get that bowling ball out of your purse, backpack or other tote; put out that cigarette; and change positions frequently. New research confirms that modern life habits are a major trigger for the most common…
Those who suffer from back pain understand that there is no quick fix. Whether the pain comes on suddenly or is a routine nagging part of your day, it seems like nothing will make it go away fast enough. Back pain interferes with your activities of daily living and can make it difficult to put…
Where would we be without our patients? Ensuring that each and every person that walks through the doors of the Center for Spine and Orthopedics has a pleasant experience, and leaves feeling physically better, or emotionally uplifted with a plan established is incredibly important to the team here at CSO. Check out some the reviews…
The Center For Spine and Orthopedics (CSO) of Denver (Thornton), starting January 15th 2015, is extending their hours of operation from 8 a.m. to 7:00 p.m., Wednesday and Thursday. Coming on the heels of the recent name change, the long-standing and internationally respected Spinal Disorders Practice has developed a new extended hours policy. Many of…
Nobody likes back pain. Sometimes back pain cannot be helped. No matter what you do or what treatments you undergo the pain remains. These cases are frustrating for healthcare providers and even more frustrating for the patient. Sometimes however, back pain can be prevented and is actually caused by bad habits we have. By changing…
Santa Claus is coming to town, but will he be slowed down by chronic back pain? “Santa spends long periods of time hunched over naughty and nice lists, lifting gifts that are simply too heavy and using improper lifting techniques, making him a prime candidate for a herniated disc, spinal stenosis, spondylolisthesis or other chronic…
Relieving lower back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are three ways to kill lower back pain that you may not have thought of before. 1. Foam Roll Your Hip Flexors Tight hip flexors can be…
Ergonomics is the design of our environment with the goal of making it more efficient and comfortable. Given that we spend two-thirds of our time at the workplace and in bed, it makes sense to discuss how we can improve these environments to lessen back pain. Media outlets run stories on how back pain can…
If you have clocked enough hours under the bar, you know that lower-back injuries can easily derail your strength training. But if you’re in the pre-season, you don’t always have the luxury of taking time off from training. When that’s the case, intelligently programmed back-friendly modifications are a necessity. Here are five strategies to train…
At this time of Thanksgiving, we pause to count our blessings. The friendship and confidence all of our patients have shown in us is overwhelming and heart-warming. For all of these things, we are deeply thankful. Our best wishes for a Happy Thanksgiving, and save travel to all. Additionally, we’d like to take this time to announce that our partner and preferred Natural Healing Post-Op Center, the Saratoga Resort and Spa has been nominated for the Saratoga / Platte Valley Chamber of Commerce Business Of The Year! We ask that all who feel compelled to do so, please vote for Saratoga Resort and Spa, and share the poll with your friends.
Stand up straight! Peering down to check your texts could lead to wear and tear in your back. The average person is hunched over texting for two to four hours a day. Stand up for good health by paying attention to your texting habits. Bending your head at a 60-degree angle to send and receive…
Most adults at some point throughout their life will develop low back pain. In fact, the chance is fairly high with most studies putting the likelihood at 80 percent. The incidence of low back pain in adolescents has been estimated to be in the range of 15 to 20 percent. This rate increases depending on…
If you want to avoid chronic back pain, put out the cigarette. A new Northwestern Medicine study has found that smokers are three times more likely than nonsmokers to develop chronic back pain, and dropping the habit may cut your chances of developing this often debilitating condition. “Smoking affects the brain,” said Bogdan Petre, lead…
You may expect to feel the effects of walking or running in your feet, knees, or shins, but when your back and shoulders hurt at the end of the day, it might not occur to you that exercise could be to blame. Unfortunately, though, the impact from running or walking can affect you all the…
Say goodbye to nagging back pain. Join Dr. Michael Janssen from the Center for Spinal Disorders, for a free seminar to discuss back pain and what treatment options are right for you. Avista Adventist Hospital presents A FREE SEMINAR: Total Disc Replacement: Myth or Reality for Spine Disease Thursday, November 13 — Noon – 1…
The hot spot: Upper back The problem: We’re all trying to decrease the amount of time we spend in our seats. Few desks are optimally configured for standing while working with the top of the screen at or below eye level, leaving many standers hunched over with back pain. “For every inch your head inclines…
When back pain is caused by a spinal disc problem, the source of the pain is either from a nerve being irritated by a protruding disc, or it is from the disc space itself. Differentiating between the two can cause confusion among patients, as doctors may use different terms to identify the source of pain.…
Everyone knows that yoga is good for stretching and relaxing and even spiritual practice, but research is now showing that it can also be good for pain — especially those nagging pains that traditional medicine can’t seem to deal with. Chronic low-back pain is often the bane of doctors, who have few effective treatments for…
Tips for preventing and managing back pain Back pain is extremely common. Most adults experience at least one episode of back pain in their life. Some people recover fully, however others are left in chronic pain, or recurring pain. This can make day to day activities incredibly painful or impossible, and can be a cause…
The causes of lower back pain are often difficult to diagnose. One relatively common cause of lower back pain that seems to be overlooked is sacroiliac joint dysfunction. The sacroiliac joint (also called the SI joint) connects the sacrum – the triangular shaped bone at the bottom of the spine – with the pelvis on…
Chronic back pain is one of the most common and frustrating conditions that afflicts mankind. Despite the advances in modern medicine over the past 2 centuries, this vexing complaint frustrates both patients and their doctors by its seeming lack of response to multiple interventions. Over the past decade many providers have tried to help these…
If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you’ve heard that strengthening your core can help alleviate back pain, so you take a Pilates class or you do daily planks. Both are great, but most people only focus on the transversalis…
Up to 40 percent of adults have experienced sciatica pain. Check out this wonderful compilation of Yoga poses that help ease the pain of Sciatica, all coming from a patient who lives with Sciatica. Sciatica is a real pain in the butt — and, sometimes, in the leg and foot. That’s because the sciatic nerves,…
Steer Clear of Back Injuries While You Work Out! Picture it: you’re in the gym, you’re working hard, you’re getting in the heavy weights, and before you know it…. Something hurts. A lot. You reach for your back – because, all of a sudden, it’s super difficult to hold yourself upright – and you put…
The health and strength of your lower back area is absolutely fundamental to your body’s overall health and strength, as it’s a key support area. Many people fall into the trap of thinking that back pain will only be a problem for us if we don’t take care when we are lifting heavy objects, or…
Parents take note — when back to school shopping this year, there is one essential item that requires very special attention: your child’s backpack. Backpack weight is becoming an increasing problem, and studies show that heavy backpacks can lead to both back pain and poor posture, noted the American Chiropractic Association (ACA). In fact, in…
It is with great pride The Center for Spinal Disorders shares that our own Dr. Christopher Isaacs was nominated, and proceeded as a semifinalist, for the Doctor of the Year award at North Suburban Medical Center! This truly is an honor for Dr. Isaacs, as nominations are made by staff members, not other physicians. Please…
Back issues can result from all manner of activity and inactivity. While some runners experience lower back pain, it may more often be a result of sitting hunched in front of a computer screen all day than from that 5 miles you ran before work. In fact, research published in the journal Spine, which surveyed…
The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, back pain can often be the result of stress. Yoga will help you relax and unwind mentally and these poses will continue to keep your core strong, your back…
Jogging is a popular method of exercise to help maintain cardiovascular fitness and overall health; however, it is also an activity that could lead to back pain. Jogging places a great deal of stress through your back muscles, vertebrae and discs. If steps are not taken to minimize this stress, it could lead to the…
Our own Michael E. Janssen, DO, was a co-author on the following study, as published in in SPINE. Check out the excerpt from the piece below, or click here to read it in full. Outcomes of the Prospective Multicenter AOSpine North America CSM Study in 264 Patients Abstract STUDY DESIGN: A prospective observational multicenter study.…
The sights and sounds of summer are here, and cyclists — whether competitive or recreational — are back on their bicycles and enjoying the outdoors. It is important to understand that bikes, like our shoes, require a good fit to get the most enjoyment out of them without discomfort or injury. A bike fit is…
Frequent exercising and bracing seems effective for long-term prevention of recurrent low back pain (LBP), according to a study published in the June 1 issue of Spine. Assen Romanov Aleksiev, MD, PhD, from the University Hospital Aleksandrovska in Sofia, Bulgaria, randomized 600 patients with recurrent LBP to strengthening exercises (150 patients; age, 42.5); flexibility exercises…
With Summer vacation season upon us, many people are starting to worry about how to manage the pain associated with a long flight. Here are a few tips for to help you fly back pain–free! Move Sitting in the same position for a prolonged period puts a great deal of stress on your spine, so…
Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t offer much relief and only treat the…
Perhaps you bent the wrong way while lifting something heavy. Or, you’re dealing with a degenerative condition like arthritis. Whatever the cause, once you have low back pain, it can be hard to shake. About one in four Americans say they’ve had a recent bout of low back pain. And almost everyone can expect to…
As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role in the back – including preventing many problems and healing from injuries. The bones, muscles and…
Back pain can be one of those things that just ruin your enjoyment of anything. It seems that once a person has experienced back pain, it can frequently recur and a number of responses can be adopted such as: — Withdrawal from activity (I can’t do that because I have a weak back) — Putting…
Despite the incredible engineering of the human body, bad posture can lead to back pain. The human body has evolved very little in the last million years, and is basically constructed for the way humans lived prior to the industrial age. When the body is allowed to function as it’s been designed to, movement is…
Superboat International Race #1 2014 Season Winner: 2 Time World Champion Snowy Mountain Brewery #14 April 13, 2014 Port Charolotte, Florida Sponsors: Marker 17 Marine; Wilmington, NC www.marker17marine.com Center for Spinal Disorders, Denver, Colorado www.centerforspinaldisorders.com Saratoga Resort and Spa, Saratoga Wyoming www.saratogaresortandspa.com Snowy Mountain Brewery; Saratoga Wyoming www.snowymountainbrewery.com
Pathway to an offshore World Championship. This is a collection of the performance of the 2013 Outerlimits SV-29 Carbon Fiber Race Boat. The pilots ( “Doc” Janssen, Brian Forehand, Maddie Janssen, Mark Tuck & Dan Davies ) showcased an undefeated 12month season including: LOTO Shootout, Superboat International Races( in Clearwater-National Championship, Key West World Championship…
Doc Janssen, Denver’s Spine Surgeon, Owner and Racer’s All New 29′ Outerlimits Super Vee Lite. Rigged by Offshore Racer Brian Forehand of Marker 17 Marine in Wilmington NC and Doc’s partnership with Snowy Mountain Brewery in Saratoga, WY has brought this boat to the forefront of the marine industry. Special thanks to Harris Devane, Chase Boat driver
Ruth, I just wanted to touch base with you. My healing is going so well. I have started to drive and little by little do more outside in my gardens and going for walks. Thank you and Dr. Janssen Ruth, I want to thank you from the bottom of my heart for all of your…
Cerapedics is dedicated in the development of a novel osteobiologic (i-FACTOR™) that uses a unique platform of a peptide attachment factors, to enhance bone incorporation. The team at the Center for Spinal Disorders (Denver), were the lead investigators of this US FDA clinical study. Dr Michael Janssen (world renowned, board certified spine surgeon), lead FDA…
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again. According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their pregnancy. But,…
Swimming is an activity that exercises the entire body. It’s also an activity that many people find helpful for easing back pain. One benefit of aquatic exercise is that the buoyancy of the water helps lessen the stress on joints. People who have difficulty tolerating even low-impact exercise on land often report no difficulty doing…
Have you ever considered changing your sleep habits to relieve lower back pain, neck pain, or other general aches and pains? If not, it’s time you did. Your sleep position and pillow choice could be the very culprits of your daily discomfort. If you follow these four tips, you could put an end to your…
A Board Certified Spine Surgeon here at the Center for Spinal Disorders, was recently featured in the HealthWatch PSA Series by CBS. The ad reviews one of the many causes of back pain, the SI-joint (sacroiliac joint), as it’s often mistaken for pain rooted in the spine, and is slotted to hit the air beginning…
With half the country digging out from ice and snow, this seemed like a good time to talk about your back. Your lower back especially is a very vulnerable area, prone to injury, particularly as we age. The wear and tear of living eventually weakens the skeletal structure, causing bone loss and disintegrated or displaced…
With yoga therapy or tennis balls, lower back pain can be eased with gentle rocking motions. Lower-back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area. What it does The yoga therapy balls grip the skin as they roll, digging and loosening…
Doc Janssen was recently recognized and presented with the Prestigious “Doing It Right” Award from Saratoga/Platte Valley Chamber of Commerce! He has received a certificate for his Lifetime Achievement Award and support to the community (see right), and will be featured on local electronic signage, as well as a showcase inclusion in the monthly newsletter.…
Not all of us have partners, but all of us have a self, and that is the most important thing to love. If we love ourselves, all else will flow, including alleviating back pain! De-stressing alone can make significant strides in relieving back pain.
Not being able to fall sleep is bad enough, but when you’re unable to snooze because of excruciating back pain, you’re likely to be extra cranky next day. Plus, a lack of sleep can cause weight gain, make you more susceptible to colds and other illnesses, and can also shorten your life. Here are some…
The Role of Physical Therapy Physical therapy with a trained professional may be useful if pain has not improved after 3 – 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who understand the limitations and special needs of back pain, and can address…
Erasing chronic back pain may be as simple as making small lifestyle adjustments. Suffer from chronic back pain? You’re not alone: Chronic pain affects more than 100 million Americans, and we spend about $600 billion a year in treatment and lost productivity costs, according to a report from the Institute of Medicine. Back pain is…
If you are suffering from back pain for the first time, we have some advice. Avoid the following mistakes to help ensure you don’t cause more harm than good when managing your back pain. Mistake #1: Ignoring your pain for too long While it’s true that low back pain usually gets better within a few…
We adore hearing from patients who have been able to return to their normal activities, better than before, post surgery. In the case of this patient, he suffered for years from pain extending from his neck down to his arm. To relieve the pain and improve the patient’s quality of life, Dr. Janssen performed an…
Back pain during pregnancy is a common complaint — and it’s no wonder. You’re gaining weight, your center of gravity changes and your hormones are relaxing the ligaments in your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider these seven ways to achieve back pain relief during pregnancy. No. 1:…
Since snow season has arrived, it’s time to arm yourself with a shovel and salt to dig through the snowdrifts and icy walkways. However, if you’re prone to back injuries, you may want to consider hiring someone to remove the snow while you sit back and enjoy drinking a cup of hot cocoa. So how…
Talk about a whirlwind of a year! As 2013 comes to a close, we can’t help but reflect on how successfully busy the past 12 months have been, and we couldn’t be more grateful. Thank you to all of our wonderful clients, readers, and friends for helping make this year one of the best yet…
Dr. Diego Guerrero, FL, has identified five common causes of back pain in women. Here are ways to treat these issues and how you can prevent future back pain. Muscle or ligament strain is one of the most common reasons for back pain in women. It affects all ages and is caused by strenuous lifting.…
AOSpine is the largest group of international spine specialists in the world, a community of spine surgeons generating, distributing, and exchanging knowledge to advance science and the spine care profession through research, education, and community development. With this collaborative approach, AOSpine is advancing spine care worldwide. This week, our very own Dr. Michael E Janssen attended…
According to the American Chiropractic Association, half of working Americans admit to having back pain. What’s more, our nation as a whole is spending at least $50 billion each year to remedy that pain. One culprit? Our heavy purses. When You Carry A Heavy Purse… Your natural gait is thrown off. “One of the consequences…
We all know that sitting in front of a computer all day is bad for you. Poor posture whilst working on a keyboard for long hours will result in stiffness and back pain. So here are a few stretches you can do to help loosen your neck and shoulder muscles, without the need for equipment. Neck…
Instead of avoiding the kitchen, now is the perfect time to plan a way to control pain while you cook. Make or stage dishes ahead of time Sit down and look at your meal plan. Break it down into things that can be made ahead of time and things that can be staged before the…
Lower back injuries are the third most common injuries suffered in athletes under the age of 18, according to a study presented by Loyola University Medical Center sports medicine physician Neeru Jayanthi, MD. Many injuries are severe enough to sideline young athletes for one-to-six months, and put them at future risk for long-term back problems.…
Speed On The Water has done an awesome job covering the 33rd Annual Super Boat International Key West World Championship week! They recently published an article featuring our very own Michael “Doc” Janssen, and the performance of the Snowy Mountain Brewery Offshore Race Team at the event. Check out a portion of the article below,…
Lower back pain is a nearly ubiquitous problem in North America, usually either due to physical exertion (or lack thereof) or misplaced stress. Yoga is a powerful healing practice for lower back issues, and its benefits can be enhanced if you bring focused intention and a wellness-based mindset to the mat. Here are five simple…
Completed in mid-2012, the 29-foot Outerlimits V-bottom Snowy Mountain Brewery made short work of the Superboat V offshore raceboat field during last year’s Super Boat International World Championships in Key West, Fla. It was the second new dominant V-bottom—the first was a 30-foot Fountain called Watch Your Back—owned and driven by Dr. Michael “Doc” Janssen,…
After an episode of low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, it is reasonable to consider back pain exercises and physical therapy for back treatment. (Some spine specialists consider back exercise and physical therapy sooner, particularly if the pain is severe.) In…
Women who walk with flat feet are 50 percent more likely than those with normal or high arches to have low back pain, a new study suggests. “The key takeaway from the study is that if women have low back pain, it may not be just the back,” said senior author Marian Hannan of the…
Tens of millions of Americans suffer from chronic pain, from lower back pain to knee problems to migraines. The pain can debilitating and often lasts for months — and it takes a toll on your body. While medicine can alleviate symptoms, there are alternative methods to get at the underlying cause. Back Pain More than…
What’s causing my back pain? You can probably blame your growing uterus and hormonal changes for your aching back. Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting strain on your back. It may also cause back pain if it’s pressing on a…
It sounds like the latest gadget from Apple. But ‘iPosture’ is being blamed for an alarming level of back pain among 18 to 24-year-olds. The term is being used to describe the stooped body shape adopted by those texting, emailing or playing games on their iPad or smartphone. About 84 percent of those aged 18…
Congratulations to our very own Michael E. Janssen, DO, on the recent publication of the article and research study, “Efficacy and Safety of Surgical Decompression in Patients with Cervical Spondylotic Myelopathy”, of which he was co-author, in the Sept. 18, 2013 issue of Journal of Bone and Joint Surgery! Below you may find a portion…
Lower back pain is a common problem with most people from all walks of life. The low back pain isn’t always related to lifting heavy objects; it can be as a result of bad posture and rigorous training on the field. People with chronic low back pain breathe a little differently than those without pain.…
There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work. Yoga Taking 12 weeks of classes led to greater improvements in function for adults with chronic low back pain versus receiving conventional care (like meds or physical therapy), research published in the Annals…
A sedentary lifestyle with irregular physical activity is leading to increase in back and neck related pain among young people. A recent consumer research, conducted on behalf of the British Chiropractic Association (BCA), reveals that 65 percent of people in the age bracket of 16 to 34 have experienced neck or back pain, and almost…
For people suffering from severe, short-term low back pain, an end may not be in sight: A new study finds that they’re at increased risk for long-term pain and disability. The study included 488 people who were treated for low back pain and were then sent questionnaires every six months for five years. Higher levels…
School is right around the corner and I can hear three sets of screams: one from the kids, one from the teachers and one of joy from the parents. It is great to keep the kids from being bored or sitting around, but learning can be stressful to the brain and the back. Have you…
