As 2018 comes to a close, and 2019 quickly approaches, we want to take a moment to thank each and every one of you for helping make 2018 one of the best yet, here at Center for Spine and Orthopedics. With a year full of successful recoveries and treatments, we are extremely thankful to have…
New med student, Liz Tonniges arrived at CSO on Monday, December 3 and will leave us just before the holidays on December 21, 2018. She is our newest student from Rocky Vista University (RVU). Liz grew up in a small town in Nebraska. She earned her masters degree in nutrition and health sciences, and received a…
Please join us as we welcome Andrea Perloff to CSO. Andrea is currently a 3rd year med student from Kansas City University. In the past, Andrea has been involved with the Peace Corps. She entered our office with eagerness to expand her knowledge and continue to broaden her medical career. Andrea will be with us until…
Yoga, as long as it has not been advised otherwise by the specialist, can help to improve the health of your spine and relieve back pain. Many positions will allow you to lengthen the spine and thus create space between the spinal discs, relieving pressure that can be exerted on them.