Back pain is a very common condition today, which often takes time away from our busy schedules. With all the problems this causes, being able to reduce or even avoid back pain is important. Read the article below to learn which yoga techniques can help ease your back pain.
Yoga, as long as it has not been advised otherwise by the specialist, can help to improve the health of your spine and relieve back pain. Many positions will allow you to lengthen the spine and thus create space between the spinal discs, relieving pressure that can be exerted on them. Yoga can also help you to strengthen the muscles of the spine and legs, which in turn will help you to reduce and control any back pain that you may be experiencing.
Some of the following postures which are often practiced in yoga classes to improve back pain are:
Cow cat pose: This is an excellent exercise for the entire back. You can relax the entire spinal column, especially the cervical and lumbar part. It is necessary that you perform this pose slowly and without sudden movements, as well as correcting your rhythm of breathing, because if you do it suddenly you could harm yourself.
Bridge pose: It helps to stretch the chest, neck and spine and reduces back pain in the lumbar area, as well as possible tensions in the shoulders. Your yoga teacher will suggest alterations to the pose if you are suffering from neck or knee problems.
Inverted V pose: This pose helps to stretch your back, arms, legs, biceps and hamstrings. This asana can help to relieve sciatic pain, as by stretching these different zones, you will also stretch the sacral area where sciatica usually originates. Yoga acts as a preventive method, as well as attenuating back pain, as long as it is practiced under strict professional supervision and has been recommended by a doctor or qualified health practitioner.