Swimming is a great way to cool off during the hot summer months, but many people find that recreational swimming also can help ease back pain! Check out the article, below, for more information on why it’s important to become familiar with a pool! An advantage to exercising in a pool is that the buoyancy…
For many years, the DeLaCastro family was a family plagued by neck and spine problems. Mother Dana Klaus, father Jon DeLaCastro and son Owen each had their own orthopedic conditions or injuries to the spine – Jon had suffered spine and neck trauma from a car accident, while Dana had a degenerative disc condition and…
As a new patient, we at Center for Spine and Orthopedics want to make every patient’s experience the best it can be. Frequently, questions come up that many patients before you have asked. Our commitment to our customers is to provide you with the information when you need it. If you are looking for a…
Do you ever wonder if changing certain aspects of your diet could help alleviate discomfort in your back? Many foods have been shown to reduce inflammation, a known cause for back pain. So when you have back pain, changing your diet may help you avoid it. Eat Your Veggies to Fight Back Pain A mostly plant-based…