With yoga therapy or tennis balls, lower back pain can be eased with gentle rocking motions. Lower-back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area. What it does The yoga therapy balls grip the skin as they roll, digging and loosening…
Doc Janssen was recently recognized and presented with the Prestigious “Doing It Right” Award from Saratoga/Platte Valley Chamber of Commerce! He has received a certificate for his Lifetime Achievement Award and support to the community (see right), and will be featured on local electronic signage, as well as a showcase inclusion in the monthly newsletter.…
Not all of us have partners, but all of us have a self, and that is the most important thing to love. If we love ourselves, all else will flow, including alleviating back pain! De-stressing alone can make significant strides in relieving back pain.
Not being able to fall sleep is bad enough, but when you’re unable to snooze because of excruciating back pain, you’re likely to be extra cranky next day. Plus, a lack of sleep can cause weight gain, make you more susceptible to colds and other illnesses, and can also shorten your life. Here are some…