Swimming is an activity that exercises the entire body. It’s also an activity that many people find helpful for easing back pain. One benefit of aquatic exercise is that the buoyancy of the water helps lessen the stress on joints. People who have difficulty tolerating even low-impact exercise on land often report no difficulty doing…
Have you ever considered changing your sleep habits to relieve lower back pain, neck pain, or other general aches and pains? If not, it’s time you did. Your sleep position and pillow choice could be the very culprits of your daily discomfort. If you follow these four tips, you could put an end to your…
A Board Certified Spine Surgeon here at the Center for Spinal Disorders, was recently featured in the HealthWatch PSA Series by CBS. The ad reviews one of the many causes of back pain, the SI-joint (sacroiliac joint), as it’s often mistaken for pain rooted in the spine, and is slotted to hit the air beginning…
With half the country digging out from ice and snow, this seemed like a good time to talk about your back. Your lower back especially is a very vulnerable area, prone to injury, particularly as we age. The wear and tear of living eventually weakens the skeletal structure, causing bone loss and disintegrated or displaced…