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Center for Spine and Ortho
Orthopedic & Pain Management Specialists | Thornton & Denver, CO
Center for Spine and Ortho

Center of Excellence

Spine & Orthopedic Specialists and Surgical Care

303.287.2800

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  • Home
  • Our Providers
    • CSO Physicians
    • Allied Health Professionals
    • Professional Descriptions
    • Physician Video Library
    • Physician Reviews
  • Conditions & Services
    • Orthopedics
      • Diseases & Conditions
      • Treatments & Procedures
      • Educational Video Series
      • Patient Stories
      • Sports Medicine
    • Foot & Ankle
      • Diseases & Conditions
      • Treatments & Procedures
      • Educational Video Series
    • Spine & Back
      • Diseases & Conditions
      • Treatments & Surgery
      • Educational Video Series
      • Patient Stories
      • Spinal Research
        • Become a Study Participant
        • Research Studies and Publications
    • Pain Management
      • Conditions
      • Non-Operative Treatments
      • Regenerative Medicine
      • Platelet-Rich Plasma
      • Diabetic Peripheral Neuropathy
      • Patient Stories
    • Ancillary Services
      • In-House X-ray
      • Hormone Replacement Therapy
      • High-Res Diagnostic Imaging
      • On-site Lab Tests
      • Durable Medical Equipment
      • Electromyography
      • Surgery Center
  • Patients & Visitors
    • New Patients
      • Initial Visit
      • Insurance Accepted
      • Forms
      • Frequently Asked Questions
      • MRI Explained
    • Patient Care
      • Schedule an Appointment
      • Location & Directions
      • Appointment Preparation
      • Preparing for Surgery
      • Physician Reviews
    • Post – Operative
      • Post Op Guidelines
      • Follow Up Procedures
      • Make a Payment
      • Patient Survey
      • Patient Portal
    • Patient Stories
      • Orthopedics
      • Spine Conditions
      • Pain Management
      • Sports Medicine
  • News & Events
    • All News
    • Upcoming Events
    • Orthopedics
    • Spine & Back
    • Physiatry/Pain Management
    • Educational Videos
  • About
    • Learn More
    • Hospital Affiliations
    • Local Accommodations
    • Our Providers
    • Fellows
    • Spinal Research
  • Contact
    • Contact Us
    • Online Payments
    • Patient Portal
    • Patient Survey
    • Careers
    • Privacy

Yearly Archives: 2014

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  2. 2014

New Years Resolutions To Kick Back Pain Bad Habits

New Years Resolutions To Kick Back Pain Bad Habits

Exercise, Health & Wellness, News, OrthopedicsBy CSODecember 30, 2014

Nobody likes back pain. Sometimes back pain cannot be helped. No matter what you do or what treatments you undergo the pain remains. These cases are frustrating for healthcare providers and even more frustrating for the patient. Sometimes however, back pain can be prevented and is actually caused by bad habits we have. By changing…

Is Santa Setting Himself Up For Back Pain?

Is Santa Setting Himself Up For Back Pain?

Exercise, Health & Wellness, News, Nutrition & DietBy CSODecember 23, 2014

Santa Claus is coming to town, but will he be slowed down by chronic back pain? “Santa spends long periods of time hunched over naughty and nice lists, lifting gifts that are simply too heavy and using improper lifting techniques, making him a prime candidate for a herniated disc, spinal stenosis, spondylolisthesis or other chronic…

3 Tips to Get Rid of Back Pain

3 Tips to Get Rid of Back Pain

Exercise, Health & Wellness, NewsBy CSODecember 16, 2014

Relieving lower back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are three ways to kill lower back pain that you may not have thought of before. 1. Foam Roll Your Hip Flexors Tight hip flexors can be…

Tips to Lessen Back Pain

Tips to Lessen Back Pain

Exercise, Health & Wellness, News, OrthopedicsBy CSODecember 9, 2014

Ergonomics is the design of our environment with the goal of making it more efficient and comfortable. Given that we spend two-thirds of our time at the workplace and in bed, it makes sense to discuss how we can improve these environments to lessen back pain. Media outlets run stories on how back pain can…

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