10 Remedies for Pregnancy Back Pain

Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again. According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their pregnancy. But,…

Swimming to Treat Back Pain

Swimming is an activity that exercises the entire body. It’s also an activity that many people find helpful for easing back pain. One benefit of aquatic exercise is that the buoyancy of the water helps lessen the stress on joints. People who have difficulty tolerating even low-impact exercise on land often report no difficulty doing…