What’s Causing your Low Back Pain?
Lower back pain seems hard to treat because it can come from a variety of factors. The back is the nexus of a complex system with interconnected muscles, tendons, fascia, discs, and bones.
Lower back pain seems hard to treat because it can come from a variety of factors. The back is the nexus of a complex system with interconnected muscles, tendons, fascia, discs, and bones.
Exemption Study outlines our own Dr. Michael Janssen’s recently completed a 10-year spine clinical research project. The article was just published in the November edition of the Journal of Bone and Joint Surgery! Check out a portion of the commentary from the publication.
With the holiday season officially just days away, it’s important to remember to watch your back while traveling to see your loved ones! Check out these top tips to keep back pain at bay while enjoying the holiday season.
Do you suffer from chronic back and neck pain? Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back!
Almost everyone experiences a backache at some time or another, and some have it more or less continually. Pain in the back may be caused due to a disorder in the functioning of any structure in the back – the vertebrae, intervertebral discs, the ligaments or muscles of the back.
Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and even become refreshed and refocused. The Chair Cat-Cow Stretch involves a deep-breathing exercise of inhales and exhales from your chair.