Prodisc C Vivo/SK Total Disc Replacement
If you have neck and/or arm pain after trying physical therapy or medication, you may be a candidate for a motion-preserving alternative to spinal fusion: The Prodisc C Vivo/SK Total Disc Replacement.
Loosen Up Stiff Winter Posture With These 5 Stretches
Cold weather does not have to mean bad posture and joint pain. As the weather gets colder, we are more prone to bad posture and stiff muscles. These five easy stretches will help loosen up your winter posture for a more comfortable season. Continue reading to learn how to do these stretches. For many of…
Dr. Mark Flanigan Back on the Tennis Court After Robotic-Assisted Knee Replacement
Dr. Mark Flanigan has summited all of Colorado’s 58 14,000-foot peaks, plus other mountains, too. In June 2020, he climbed 12,504-foot Mt. Ptarmigan. On the way down, he realized he might need to do something about his knees. “Going up was not so difficult, but it took me forever to get down,” says the recently…
Physical Therapy Exercises for Hip Pain
Hip pain can be extremely uncomfortable and frustrating to ease. Our hips help us do a wide range of things throughout the day, and it is important to keep them strong and in good shape. Thankfully, there are exercises you can do at home to build up your muscles and hip mobility. Continue reading to…