The Center for Spine and Orthopedics extends happy holidays to all our physicians, allied health professionals, staff, and supporters. We hope you have a beautiful holiday season filled with good company and make great memories. This year has been amazing and we hope 2023 will be even better. Once again, we wish you all a…
As you make travel plans for the holidays, it’s important to consider your comfort in the process, especially for long flights and car rides. Continue reading to learn some travel tips for back pain this holiday season. 1. Get Seat Smart Book your flight as early as you can for the best seat choices. If…
The holidays are around the corner and many people are buying their gifts and stocking up on wrapping paper. As you begin gift-wrapping, it’s important to pay attention to what position you’re in. Continue reading for tips on how to avoid back pain while gift wrapping this holiday season. Christmas is fast approaching! And while…
Cold weather can cause aches throughout the body, including your feet. So if you experience extra heel pain in the winter, you’re not alone. Continue reading to learn how to ease this pain and take care of your feet throughout the colder months. When it comes to frigid temps, you’re probably prepared for all the…