Knee pain while hiking is a common condition that can be preventable and temporary. Causes can originate from improper equipment to uneven terrains putting stress on the lower regions of your body. To learn about the many types of knee pains, why they occur, and solutions as a means to prevent knee pain, continue reading.…
Are you familiar with the discomfort of experiencing knee pain during hiking expeditions? For outdoor enthusiasts who cherish nature and the adventures it offers, encountering knee pain can be immensely frustrating. Continue reading to learn what to do in order to prevent and manage knee pain for future hiking endeavors. Are you an avid hiker…
Exercising is a great way to keep yourself in good shape and in good spirits. Though it may seem uncommon, upper-body injuries occur more frequently than you may expect. The causes of this can stem from posture to muscle weakness. To learn more about potential causes and how to prevent shoulder injuries while running, continue…
If you are experiencing chronic knee pain, we encourage you to contact us to get in touch with our physicians to find the best treatment. In most cases, they recommend introducing exercise into your daily routine. However, it is important to make sure you are taking a safe approach to avoid injury. To learn what…