Studies show that sleep has an effect on the way we feel on a daily basis and our overall health. Therefore lack of sleep can weaken our immune system. You can get a better night’s sleep by adding some stretches to your bedtime routine. Continue reading to learn the benefits of daily stretching as well…
Knee pain is a common issue for runners and there are a number of possible reasons why it can occur. Muscle weakness, poor running form, and the surface you’re running on can be contributing factors. From “Runner’s Knee” to IT Band Syndrome, continue reading to learn the 5 most common causes of knee pain for…
Getting older comes with many things, one of them being back pain. But the good news is that there are specific stretches that can help alleviate lower back pain and improve mobility, especially for seniors. Here are the best lower back stretches that will help you maintain a healthy, active lifestyle. Continue reading to learn…
Center for Spine and Orthopedics is hosting a Medical Networking Mixer on Thursday, March 16th at Parry’s Pizzeria and Taphouse from 5:30-7:30 PM! Center for Spine and Orthopedics is dedicated to providing top-notch medical care to its patients and the community, and this event is an example of emphasizing that mission. Join us for this…