Back pain is an ailment that that affects almost everyone. Luckily, there are some things you can do at home to help ease this affliction, one of which is yoga! Check out the tips below to learn how yoga can help ease your back pain.
The Main Reasons For Back Pain
Back pain may be triggered by:
- — Bad posture while sitting or standing
- — Bending awkwardly
- — Lifting incorrectly
In most cases, back pain will improve in a few weeks or months, although some people experience long-term pain or pain that keeps coming back.
Yoga And Back Pain
A lot of studies have shown the power of the ancient practice of yoga, which emphasizes stretching, strength, and flexibility, to relieve back pain as well as sciatic nerve pain. In fact, several studies have found that yoga can be more beneficial for back pain when it comes to improving back function. People who practice yoga or doing specific back stretches are twice as likely to cut back on pain medications for their back aches as people who managed symptoms on their own, according to a study published in the journal Archives of Internal Medicine.
US researchers studying people with chronic lower back problems found that those who practiced yoga were better at overcoming pain and depression than those who followed conventional treatments for lower back pain. The study was funded by the US National Institutes of Health and was conducted by Dr. Kimberly Williams, research assistant professor in the Department of Community Medicine at West Virginia University in Morgantown and has been published in the online journal Spine.
The three-year study showed that the group that did yoga had lifted mood, less pain and improved function compared to the control group that received standard medical therapy
Yoga and Sciatic pain
The sciatic nerve is the largest nerve in the body that starts in the lower back, travels through the pelvis and then deep into each buttock and then reaches down each leg. As certain yoga poses helps to align, lengthen, and strengthen your lower back, they can also help to ease sciatic pain.
Things To Consider
Just keep in mind that yoga may not be a good idea if you have severe pain, however those with occasional soreness or chronic aches may benefit from certain postures that can help lengthen their spine, stretch and strengthen their muscles, and return their back to its proper alignment.
It’s always a good idea consult with your doctor before starting a new fitness regimen, especially if you’re prone to pain. Once you get the doctor’s approval, try these soothing poses and stretches for back pain.