Are you familiar with the discomfort of experiencing knee pain during hiking expeditions? For outdoor enthusiasts who cherish nature and the adventures it offers, encountering knee pain can be immensely frustrating. Continue reading to learn what to do in order to prevent and manage knee pain for future hiking endeavors. Are you an avid hiker…
Exercising is a great way to keep yourself in good shape and in good spirits. Though it may seem uncommon, upper-body injuries occur more frequently than you may expect. The causes of this can stem from posture to muscle weakness. To learn more about potential causes and how to prevent shoulder injuries while running, continue…
If you are experiencing chronic knee pain, we encourage you to contact us to get in touch with our physicians to find the best treatment. In most cases, they recommend introducing exercise into your daily routine. However, it is important to make sure you are taking a safe approach to avoid injury. To learn what…
Office workers often struggle with acute or chronic back pain due to long hours of sitting down. This imposes risks on the person’s neck, shoulders, back and hips. Not to mention, prolonged sitting increases the chances of obesity. We recommend stretching exercises to our patients. If you sit in front of a computer all day,…