Posture can be hard to maintain, especially with age as a result of tighter, weaker muscles, stiffer joints, and bone fractures. Find out how to sit, stand, lift, and carry the right way to avoid back pain. Check out the article below for more on how to fix painful posture problems. “Besides causing back and…
If you’re sitting at a desk all day, you may start to notice your posture is beginning to decline. This can result in serious back pain. Read the article below to learn more about 5 specific exercises that will help improve your posture. We all know that the more you move throughout the day the…
BioTE® Medical bio-identical hormone replacement therapy (BHRT) with pellets is now available at the Center for Spine and Orthopedics (CSO) for patients desiring to optimize their recovery after surgery. BHRT is a natural alternative to traditional hormone replacement therapy. If you are planning to undergo major surgery or suffer from the symptoms of hormone imbalance,…
Many golf lovers may find it difficult to get the perfect golf swing. This could likely be a result of lower back pain, caused by sitting for extended lengths of time. Read the article below to learn about an effective stretch that is used to relieve back pain and improve your golf game. Golfers need to…