Motor Skill–Focused Workouts May Combat Back Pain
Exercises focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests.
Exercises focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests.
Statistics show that close to one in three adolescents report back pain, according to new findings published in the Journal of the American Academy of Orthopaedic Surgeons. Maintaining proper posture, good core muscle strength, and flexibility, as well as regularly exercising and avoiding a sedentary lifestyle can help reduce the risk of back problems.