Back Workout: 10 Exercises for a Toned Back and Strong Spine
For those aiming for a toned back and strong spine, incorporating targeted exercises is paramount. Strengthening the back muscles not only improves posture but also enhances overall stability and mobility. By integrating a combination of home and gym-based workouts like planks, pull-ups, and deadlifts, individuals can fortify their back and reduce the risk of pain…