Do you suffer from chronic back and neck pain? Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back!
Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and even become refreshed and refocused. The Chair Cat-Cow Stretch involves a deep-breathing exercise of inhales and exhales from your chair.
Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain.
If we look at it from an anatomical standpoint we realize the hamstring muscles and the iliopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back. For lower back pain relief please do the following poses daily or at least after your workout.