If we look at it from an anatomical standpoint we realize the hamstring muscles and the iliopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back. For lower back pain relief please do the following poses daily or at least after your workout.
We know suffering from back pain is hard to overcome, so here are some top exercising tips for reducing back pain. If you suffer from chronic low back pain, you may think that rest is the best remedy. But for most people with back pain, being active is far better.
A lot of studies have shown the power of the ancient practice of yoga, which emphasizes stretching, strength, and flexibility, to relieve back pain as well as sciatic nerve pain. In fact, several studies have found that yoga can be more beneficial for back pain when it comes to improving back function.
Those who suffer from back pain understand that there is no quick fix. Whether the pain comes on suddenly or is a routine nagging part of your day, it seems like nothing will make it go away fast enough. Back pain interferes with your activities of daily living and can make it difficult to put…
You may expect to feel the effects of walking or running in your feet, knees, or shins, but when your back and shoulders hurt at the end of the day, it might not occur to you that exercise could be to blame. Unfortunately, though, the impact from running or walking can affect you all the…
Everyone knows that yoga is good for stretching and relaxing and even spiritual practice, but research is now showing that it can also be good for pain — especially those nagging pains that traditional medicine can’t seem to deal with. Chronic low-back pain is often the bane of doctors, who have few effective treatments for…