New guidelines released by the American College of Physicians suggest that an ancient Chinese martial art can be an effective defense against back pain! Read the article, below, for more information! Tai chi combines slow, gentle movements with deep breathing and mental focus. It’s one of several nondrug measures—including yoga, chiropractic care, and massage—that the new guidelines recommend back-pain sufferers…
Whether you’re a corporate desk jockey or a major league baseball player, chances are you’ve experienced back pain that impacted job performance. It’s one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us will experience at least one bout of acute low back pain in our lifetimes.
Do you suffer from chronic back and neck pain? Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back!
Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and even become refreshed and refocused. The Chair Cat-Cow Stretch involves a deep-breathing exercise of inhales and exhales from your chair.