Gardening is an activity that promotes connecting with nature and appreciating the outdoors. However, it can also be physically challenging and can result in back tension. If you have encountered back pain after gardening, you’re not alone. Whether you’re an experienced gardener or just starting out, keep reading to discover tips on how to keep…
Morning lower back pain is highly common among people of all ages. The pain can happen for many reasons including sleep position, mattress type, pregnancy, and injury to the back. The well-being of our patients is our top priority so if these issues continue, contact us to help alleviate them. Continue reading for tips to…
SERF summer science camps create an interactive way for children to explore different areas in biology, physics, chemistry and forensics. They investigate all aspects of science and the medical field through multiple science-based experiments and activities. Throughout the week, campers further their knowledge of team work and its importance. Continue reading to learn more! At…
Center for Spine and Orthopedics is excited to announce our upcoming medical networking mixer that is taking place on April 20th, 2023! Let this be a chance to make some new connections and learn what we have to offer. If you have been interested in receiving our services, this is the best time to learn…