Motor Skill–Focused Workouts May Combat Back Pain
Exercises focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests.
Exercises focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests.
Lower back pain seems hard to treat because it can come from a variety of factors. The back is the nexus of a complex system with interconnected muscles, tendons, fascia, discs, and bones.
Do you suffer from chronic back and neck pain? Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back!
Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and even become refreshed and refocused. The Chair Cat-Cow Stretch involves a deep-breathing exercise of inhales and exhales from your chair.
Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain.
Experts say that up to 80% of the population suffers from back pain, which explains why it’s one of the leading causes of disability worldwide. The causes of back pain are varied, but daily habits people adopt can aggravate muscles and nerves.