Yoga for Sciatica: 9 Poses for Sciatica Relief & Prevention

Yoga for Sciatica: 9 Poses for Sciatica Relief & Prevention

Practicing mindfulness activities, such as yoga, can be a great and effective way to relieve back pain. Sciatica is a condition that generally targets the lower back and region of your body with heavy pains. However, practicing yoga may help you reduce your levels of pain while discovering a calming activity you love. Continue reading…