Yoga for Sciatica: 9 Poses for Sciatica Relief & Prevention

Yoga for Sciatica: 9 Poses for Sciatica Relief & Prevention

Practicing mindfulness activities, such as yoga, can be a great and effective way to relieve back pain. Sciatica is a condition that generally targets the lower back and region of your body with heavy pains. However, practicing yoga may help you reduce your levels of pain while discovering a calming activity you love. Continue reading…

7 Science-Approved Tips for Walking Across Ice

7 Science-Approved Tips for Walking Across Ice

As winter approaches, many of us are at a higher risk of having ice-related back injuries. The impact of slipping or falling on ice can be very dangerous and cause life-changing spine-related injuries. However, some precautions can be taken to protect yourself and those around you. Continue reading to learn about the seven science-approved tips…

Annette Johnson NP

CSO Welcomes Chronic Pain Nurse Practitioner Annette Johnson

Nurse practitioner Annette Johnson joined the Center of Spine and Orthopedics’ Pain Management Team on September 1. Annette specializes in the treatment and care of chronic pain patients. She is licensed in Colorado and board-certified by the American Nurses Credentialing Center. Annette earned two advanced degrees – a post-master’s certification as a nurse practitioner in…