Implementing 10 daily habits to stop back pain can help protect the spinal column from unnecessary age related strains. Minor lifestyle changes can make all the difference in maintaining lifelong back health. Continue reading below to learn more about techniques that can alleviate and prevent back pain. Although determining the cause of back pain can…
Remote learning has become the new normal for many students because of the pandemic. Regardless of whether a student was enrolled in an online learning course or started due to safety precautions, it is important to know that spine health concerns can arise. Preventing back pain caused by remote learning can be mitigated by different…
Winter can make sciatica symptoms worse. Cold weather can cause your spine muscles to tighten up, and your pain can be exacerbated by barometric pressure and physical stress. Luckily, there are steps you can take to help reduce sciatic pain. Continue reading below to learn more! If you live anywhere there is winter, you know…
There are many common skiing and snowboarding injuries that could put you on the sidelines rather than the slopes this winter. While some accidents cannot be avoided, there are steps you can take to prevent injuring yourself. Read more below to learn about the most common skiing and snowmobile injuries and ways to prevent them.…