From our family to yours, the Center for Spine and Orthopedics is wishing everyone happy holidays and best wishes for the New Year! We are grateful for the support and loyalty we have received this year and look forward to seeing you all in 2021! In observation of the holidays, we will be closed on…
Everything you need to know about lower back pain if you run can be broken up into four categories. Identifying symptoms, knowing the causes, treatments, and prevention are all vital information for avid runners. Don’t let lower back pain stop you from enjoying a nice run in the morning. Continue reading below to learn more…
Living with and managing chronic pain can be difficult and you may not know where to start when it comes to mitigating your symptoms. Continue reading below to learn 11 tips that may help you manage your chronic pain. 1. Learn deep breathing or meditation to help you relax. Deep breathing and meditation are techniques…
When people think of the holidays, they usually don’t associate them with back pain. Some holiday activities can cause back pain, but luckily there are steps you can take to prevent it. Continue reading below for 7 tips to keep your back healthy during the holiday season. Full holiday schedules keep everyone busy with shopping,…