Ski season is just around the corner and it is time to get in shape to hit the slopes. Having mobility and strength is important whether you are snowboarding or skiing. Below we are providing 7 moves that will help you get ready! Winter is just around the corner, and if you want to get…
The seasons are changing and soon people everywhere will be dusting off their rakes to clean up their yard, but did you know the way you rake up leaves could be causing you back pain? Below are 12 tips to help you avoid lower back pain while raking leaves. Keep reading to find out more!…
CSO is offering 4 tips to make your virtual classroom safe for your spine. Virtual learning has left some kids creating their own classroom at home. While some of these setups may be comfortable, they may not be safe for their spine and neck. Read below to learn more about how to set up your…
Kids are going back to school, and it is important to know some of the best safety tips for supporting their back and posture when carrying a backpack. Below are some important tips to remember to protect your child’s posture and back as they carry heavy books around. Read below to find out more about…