If you’re sitting at a desk all day, you may start to notice your posture is beginning to decline. This can result in serious back pain. Read the article below to learn more about 5 specific exercises that will help improve your posture. We all know that the more you move throughout the day the…
BioTE® Medical bio-identical hormone replacement therapy (BHRT) with pellets is now available at the Center for Spine and Orthopedics (CSO) for patients desiring to optimize their recovery after surgery. BHRT is a natural alternative to traditional hormone replacement therapy. If you are planning to undergo major surgery or suffer from the symptoms of hormone imbalance,…
Many golf lovers may find it difficult to get the perfect golf swing. This could likely be a result of lower back pain, caused by sitting for extended lengths of time. Read the article below to learn about an effective stretch that is used to relieve back pain and improve your golf game. Golfers need to…
The Center for Spine and Orthopedics (CSO) is pleased to welcome our new spine surgeon, Dr. Jacob (Jake) Rumley. Dr. Rumley will join CSO’s Spine Team on July 13th. He is board-certified in orthopedic surgery and fellowship-trained in spine surgery. He specializes in total disc replacement, degenerative disc surgery, disc arthroplasty, laminectomy, microdiscectomy, spine injury,…