CSO Welcomes New Orthopedic Surgeon Oscar Noel IV, DO

The Center for Spine and Orthopedics (CSO) is pleased to welcome our newest orthopedic surgeon, Dr. Oscar Noel IV. Dr. Noel will join CSO’s Sports Medicine and Orthopedic Team on Tuesday, September 3. His specialties include sports medicine; arthroscopic surgery; joint replacement of the knee, hip and shoulder; general orthopedics; and orthopedic trauma care. Originally…

Say “Good Night” to Neck Pain

Sleeping can play a role in musculoskeletal pain which can be a cause for neck and shoulder pain. So what is the best sleeping position for neck pain? Read the article below to find out what you can do to minimize your risk of musculoskeletal pain. As with so many things, when it comes to…

5 Yoga Poses to Ease Lower Back Pain

In a recent article, we talked about mindfulness and how you can use mind tricks to control your pain. This week, we are giving you 5 easy yoga poses that can help ease your lower back pain. Since the lower back tends to be a sensitive area, working on yoga can help ease pain and…