Part 2: 5 Lifestyle Steps for Better Bone Health
Last week, we learned the vital role nutrition plays in slowing down the progression of osteopenia or osteoporosis. This week we will look at two simple lifestyle changes that can help you improve and maintain better bone health. Bone Health Step 2: Weight-Bearing Exercise Calcium supplements and osteoporosis medications can stop bone loss. Diemer explains. “But the body…